Allow the whole attack strategy of diet before being pregnant of parents

Allow the whole attack strategy of diet before being pregnant of parents
Allow the whole attack strategy of diet before being pregnant of parents
Prepare against pregnant period, it should not be careless to prepare against pregnant married couple on the diet. In the social mechanism of this competition, be able to survive for one's own future generation, full and by competition wind and frost to allow father to be clearer than everyone when considering one's own offspring, only the body is strong, the child that psychological health and intelligence are developed could not be eliminated and taken one seat in the future competition. 1,Guarantee sufficient high-quality protein protein is the important component of cells, also the important raw materials which produce the sperm, supplement the rich food containing high-quality protein rationally, can favorable to the male endocrine coordinating machine and quantity and quality of improving the sperm. The rich food containing high-quality protein: Deep sea fishes and shrimps, oyster, soybean, red meat, egg,etc.. The marine product not only the degree of pollution is low,but also also contain the nutrition element of promoting brain development and promoting the physique etc., it is very beneficial to aim at father. But can't be ultra quantity is taken in. It is balanced that protein material takes in the absorption excessive and apt to destroy internal nutrition, cause the absorption of many kinds of materials such as vitamins to be insufficient, and cause the acid physique, very unfavorable to becoming pregnant. 2,Supplementing mineral and microelement in mineral and the microelement human body will have likewise important influence on male fertility rationally. The most common one is elements such as zinc, selenium,etc., they participate in the synthetic and activity carried of male testis ketone, help physiological activities of reproduction such as the ability to improve sperm activity and fertilizing,etc. at the same time. Zinc can adjust the function of the immune system in the body, improve the circulation of the sperm. Zinc is scarce in the human body, will cause sperm's quantity to reduce, the odd-shaped sperm's quantity increases, and the sex function and reproduction function fails, even sterility; Lacking selenium will reduce the energy source that the sperm activity need, make the energy of the sperm drop. The food high in selenium content is as follows, kelp, ink fish, shrimp, laver,etc.. 3,Want to give birth to the child, allow the father to mend more zinc The expert says, quality and density of zinc and seminal fluid are direct radio relations, lack supersession and vigor that zinc will influence the sperm, thus " delay " Development of the testis. When zinc is insufficient, will " injure " directly Reach the prostate organize, and the liquid of prostate including 1/3 in the seminal fluid, have led to the fact too the liquefaction of seminal fluid is bad, reduce the vigor of the sperm, thus influence the course fertilized like this. If the man want to improve one's own fecundity, the man don't forget the supplement of zinc. Zinc that the adult man needs every day is 15 milligrams, but because the quantity absorbed will usually be less than the supplementing amount, so, had better supplement and is greater than 15 milligrams of zinc every day. Generally speaking, mend zinc and is divided into two ways: One oral the intersection of zinc and preparation, another kind to take some food containing zinc, marine product, apple, banana,etc.. In addition, magnesium can improve the vigor of the sperm, so while mending zinc, should pay attention to supplementing magnesium, in order to reach " Work along both lines " Purpose,it is for beans, laver, oat,etc. to be rich food containing magnesium. 4,Can't look down upon the fruit vegetables man for often scorning to take even a glance at the fruit vegetables, think that is a girl's weight-reducing food. But does not understand a large number of vitamins contained in fruit vegetables are needed by the physiological activity of men sexual reproduction. Some contains the food with rich vitamin, quality of surviving to improving the sperm has very great help. If vitamin A and Vitamin E all slow aging, reduce the function of the chronic deterioration, still have good results to the production, improving the activity of the sperm of the sperm. Lack these vitamins, can often cause the obstacle that the sperm happens. If men lack all kinds of vitamins in the vegetables and fruits for a long time, may have for fear of normal development of gonad and production of sperm, thus the normal circulation of making the sperm reduce or influence the sperm, even it is infertile to cause. 5,Right amount of fat good sex hormone is mainly transformed by cholesterol in the fat, cholesterol is important raw materials which formates sex hormone, also contain sperms and produce essential fatty acid needed in the fat, if is scarce, not only influence the production of the sperm but also may cause the sexual desire to drop. Contain more cholesterol in the meat, fish, poultry egg, take in the formation which is favorable to sex hormone in right amount. Try hard to eat little pork, can choose the fish, poultry's food more, especially eat more deep-sea fish, essential fatty acid contained in the deep-sea fish, has participated in the production and balanced of hormone, beneficial male healthy reproduction. 6,The normal sperm counts and reduces by 10%% to give up smoking and prohibit against alcoholic drinks in the smoker strictly, and sperm distortion rate increases to some extent, the longer the time of smoking is, the more odd-shaped sperms are, the lower sperm's vigor is. Meanwhile, smoking can also cause diseases such as arteriosclerosis,etc., more than 90%% of the smokers, the bad circulation of penis, the penis erects the speed is slowed down. And drink excessively and for a long time, can accelerate the resolving of ketone of internal testis, lead to the fact testis ketone level is reduced in the male blood, failing, sperm's deformity and impotence of sexual desire,etc. appear. So for down monobasic health, born, should try hard to give up smoking and prohibit against alcoholic drinks. Except that whom everybody know to the limit smoke and get drunk, allow my father should pay attention to the following several points even: 1, Someone treats fragrant-flowered garlic as Viagra, in fact the pesticide content of the fragrant-flowered garlic is very high, it is very difficult to go to the poison, endanger man sexual reproduction greatly, try not to eat. 2,The eggplant which look fat and big now, catalyzing by expediting the emergence of hormone, grow the sperm and is harmful to, you had better not eat more. 3,Though the fruit peel has abundant nutrition, the pesticide content of the peel is the highest, so must peel and eat. 4,Have leather vegetables to peel first too, then wash clean, and then cook. But a lot of young people pursue to save trouble, think after heating, no question, actual fault, no matter how to burn, poisonous still in the dish. 5,The general vegetables should be washed clean first, and then put into fresh water and soak for some time, then cook. 6,Want raw to take vegetables, besides washing bubbles, should iron with boiled water take, do it in this way, perhaps vitamin has destroyed some, but there are less compositions of pesticide, this pair of health is safer. 7,And health that the green tea that drank China in the past is beneficial, but in recent years, the serious superstandard of the pesticide content of the tea, so should not drink tea too much. 8,Modern young people study western life, especially like to drink coffee, but show by research of foreign countries, the caffeine in coffee has a certain influence on that men bear, especially drink and use a long time every day, it is more harmful, so should drink few. 9,The hot dish of heating held with the foamed plastics lunch-box, can produce noxious substance dioxin, endanger the human body very big, bear and produce direct influence on men. Don't hold the meal with foamed plastics lunch-box. 10,For convenience, young people like heating the meal with microwave oven, the microwave oven gathers the rare box of second and holds the meal specializedly, chemistry among them The material will still be released out while heated, incorporate in the meal, make eaters poisoned by him. Someone uses the porcelain, in fact the leaded quantity of the porcelain is high, are harmful to the human body especially. So you had better not heat the meal with microwave oven. 11,Should pay attention to especially easy man, cooking on familiar food at refrigerator,before taking must every ones getting hotter, otherwise, refrigerant in the refrigerator has danger on also the human body. 12,The present meat food is polluted in varying degrees because of raw materials, the fish in the river sea meet with the misfortune together too, but have to eat them, but don't eat a kind of food only, let alone partial to a limited variety of food, all kinds of meats are eaten some. There are conditions, try hard to eat the natural pollution-free food, balanced nutrition. Warm suggestion: 1, Pregnant for the first 2~3 months the husband can't use medicine at will Not only ready-to-be mother's administration wants takes care, husband's random administration will influence the baby too! In normal cases, there is one that is protected layer between testis tissue and blood which flows through the testis, called the blood testis protective screen on medical science. This protective screen can prevent some materials in blood from entering the testis. But a lot of medicines can influence the precise ovum to combine healthily through the blood testis protective screen. As usual some immune modulator that saw, medicines such as the phosphorus amide, nitrogen mustard like the ring, obeying platinum,etc., its toxic function is strong, ones that can upset the sperm DNA directly are synthetic, including making the hereditary material composition change, the chromosome is unusual with sperm's deformity. Like male infertility, woman's habitual abortion (early embryo loses) ,Among them part of the reason is the result that the male sperm damages. The seminal fluid that these medicines can also be produced with the testis is drained into the vagina through the sexual life, enter blood circulation after the vaginal mucous membrane is absorbed, make the incidence of low weight and monster increase, increase the mortality of enclosing the perinatal foetus. So, in 2~3 months and period of pregnancy before pregnancy, husband's administration must be careful, if possible, best and all inactive medicines. 2,Make " not up to standard " Daddy The fat and malnutritive father is " Not up to standard " ,especially fat, will influence at bodies male by secretions normal of sex hormone, it is unusual to cause sperms, make the material base of the embryo influenced. It will influence male reproduction function and fecundity directly but malnutritive. 3,Guard against " Sunday baby " Some foreign experts propose " Sunday baby " Statement,child that be referred to weekend such as those and become pregnant and given birth to, these children is getting better in intelligence, health is feeble. It results from the reason that married couple become pregnant after drinking on vacation to trace it to its cause. Alcohol is thus clear to the poison of reproduction cells.


|