Taking contraceptives should match the nutritive diet rationally

Taking contraceptives should match the nutritive diet rationally
Taking contraceptives should match the nutritive diet rationally
The rich food containing folic acid and vitamin B12: Contraceptive can inhibit folic acid of the mucous membrane of duodenum from combining enzyme, this kind of enzyme the intestine absorbs folic acid to need, there are few enzymes, can cause folic acid scarcely. It is relatively scarce that contraceptive will also cause internal vitamin B12, it is apt to cause anaemia. So women who take contraceptive should eat more food with abundant folic acid and vitamin B12, such as animal's viscera, shell, milk power, fish, crab, egg yolk, green leaves vegetables, meat, beans, fruit,etc.. Contain abundant folic acid and vitamin B12 in the tea, can often steep and drink. The rich food containing vitamin B2: Taking the long time of contraceptive, a few women will present angular stomatitis, glossitis or conjunctivitis, lipoprotein overflowing dermatitis,etc., this has something to do with with lacking vitamin B2. The food containing vitamin B2 is animal's viscera, beans, vegetables, hard shells (peanut, sunflower seed,etc.) , the eggs, lactic, etc. The rich food containing vitamin C: Take women of contraceptive for a long time, apt to take place the intersection of thrombus and thromboembolism disease, this relates to estrogen, relate to the fact that the density of vitamin C drop in the blood too. Should eat more fresh vegetables, fruit. The rich food containing iron: Some women will present the vagina and bleed after taking contraceptives, will as time passes cause anaemia. Should eat more food containing iron such as black Auricularia, kelp, sending dish, laver, mushroom, animal's liver, coagulated pig's blood used as a food, beef, egg yolk, soya bean. In addition, some women have a bloated phenomenon of milk occasionally after taking contraceptives, women have reduced phenomenon of milk in nursing period, edible tangerine, sunflower seed, the intersection of kumquat and cake, sponge gourd,etc. have, regulate the flow of vital energy coherent food to hold in place with a net function at this moment. Some take medicine women will present blood pressure to raise etc., the diet should be light when blood pressure is high, abstain from eating meat, eat little meat or fish, eat soup more more, little by burning the cooking method sauted, fried. Soup of kelp, jellyfish's soup, water chestnut soup, chrysanthemum brain soup can be often drunk. If leucorrhea increases after taking medicine, can cooperate and take Chinese yam, Semen Euryales, French beans, lotus seeds, gingko, Job's tears core, broad bean, mung bean, black Auricularia, cowpea, moustache peach kernel, Mytilus, celery,etc..


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