10 peanuts every day Reduce weight and resist aging

10 peanuts every day Reduce weight and resist aging
10 peanuts every day Reduce weight and resist aging
In the past, the peanut was thought the fat content too high a lot of peoply, the especially fat person wanting to reduce weight repelled. However, the multinational nutritionists are all emphasizing recently peanut and peanut products can help people to control the weight, prevent the fat effectively. The nutritionists find, there is a kind of nutrient which call the folic acid in high-quality peanut, peanut oil and other peanut products, it contains a large amount of simple unrighted acid, can increase heat to distribute, burn the bad cholesterol, lower hyperlipemia. And besides folic acid, also contain many kinds of beneficial cellulose in the peanut, there is function of removing the enteric inner rubbish, will not cause the fat. On " international forum of industry's prospect of nutritive value of the peanut " Have, the American nutritionist says, institute and Boston Women's Hospital of public health of Harvard University, having organized 101 middle-aged and old men and women of trouble and obesity, been divided into two groups, one group has been appointed to eat the meal of low lipoprotein (take red meat, vegetables as the core) ,It take each by nut meal ' by peanut oil, peanut butter, last nut, vegetables as main fact) . Half a year later, two people's weight is average made a reduction of 11 pounds, but one year later, first groups of weight rebounds, but the weight of that group of eating peanut has not increased. Anti-aging ability strong to refer to white the intersection of black false hellebore and alcohol just, this one biological very strong large phenol type materials in nature, chemistry that also tumour prevents pharmaceuticals. Except it be able to reduce the blood platelet and assemble, protect outside the heart, include for " the 100 the intersection of expected winner and effective anti-aging material most " the intersection of Americans and the intersection of Al and quick " resist aging holy allusion quatation ", editor of Del, The first, have ability that very strong face-off is old and feeble. In addition, the peanut is also favorable to the control of diabetes, Oxford professor of the university Brookes of Britain has carried on a research, to 356 203 cases of trouble tried in the target Type, type diabetic,take in on hypoglycemia on index food, including peanut and their products, candy wheat flake, wheat stretch, French beanses fragile,etc.s the whole. 10 weeks later, their saccharified hemoglobin is reduced to 0. 4%, fructose amine reduces to 0. 2 fine long hair More / liter. And the reducing of saccharified hemoglobin and fructose amine, the recovery of diabetes has a very important meaning. The peanut can be equilibrated and contained abundant antioxidant, vitamin and mineral in the meal peanut. At present, people in whole world generally have four major nutrition defects. First protein, every 4 children in the whole world have a protein energy out-of-balance nutrition; Second vitamin A is scarce; Third the iron element is scarce, probably 4 billion - 5 billion persons have sideropenic phenomena in the whole world; Fourth the iodine is scarce, nearly 2,200 million people iodine is taken in insufficiently in the whole world. And this four major nutrition defects, can all be remedied through eating peanuts. Peanuts contain rich amount of high-quality protein and fat, also contain and include many kinds of micro- nutrient such as folic acid, Vitamin E, Vitamin B1, Vitamin B6, riboflavin, magnesium, copper, phosphorus, potassium, zinc, iron, calcium. Adjusting people, especially child's nutritive equilibrium has very important function. Protecting heart from being injured a large number of research indicate, peanut products such as the peanut, peanut butter,etc. have very good results on protecting the heart, preventing cardiovascular vessel disease. All of us know that drink red wine and is very beneficial to the heart appropriately, in fact, contain the same antioxidant white black false hellebore alcohol with red wine in the peanut, this is a kind of very strong antioxidant, very important to the vascular health. And at the same time, also contain a small amount of different yellow ketone and soap of other antioxidant in the peanut, to controlling cholesterol level can play an auxiliary role. So, eating more peanuts can reduce blood total cholesterol and bad cholesterol, but will not cause and destroy to benefiting cholesterol. Often eat peanut and peanut products, can make the incidence of cardiovascular vessel disease reduce by 35%, especially to women, women after menopause often eat the morbidity that peanuts can also lower coronary sclerosis effectively.


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