A carrot every day Enjoy overall nutrition

A carrot every day Enjoy overall nutrition
A carrot every day Enjoy overall nutrition
The carrot originates in the south of Asia, contain abundant carrotene in it, everybody knows the carrot is nutritious, but can not say specifically where it is fortunately? Like to be beautiful in the net just here today " Praise " Carrot, it your clearer understanding. The nutrition of the carrot is very abundant. Including protein, fat, meal fiber, carbohydrate, carrotene, vitamin B1, vitamin B2, Nick acid, vitamin C, Vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium,etc.. Among them the most outstanding one is carrotene. Microgram of carrotene that generally every 100 grams food includes is counted, it is two -figure number or three -figure number, and the carrot can reach four -figure number. According to the national average, it is 4130 micrograms that red carrot includes carrotene, yellow carrot includes 4010 micrograms of carrotene, at most the intersection of Fujian and produced in Fuzhou carrot, content of carrotene its reach 7700 micrograms / 100 grams. Carrotene also lets vitamin A be original, turn into vitamin A in human intestine and liver. Every 0.6 micrograms carrotene is equivalent to an international unit vitamin A. Free radical is a middle product in the normal supersession course, can accelerate the human body oldly and feebly. Carrotene can dispel the malignant function of free radical, therefore is the ideal diet slowing aging. The carrot is sweet, flat, people's lung, spleen two are passed, main function is to invigorate the spleen, melt stagnatly, often used for treating diseases such as indigestion, long dysentery, coughing,etc.. The carrot is the alkaline food, rich in the pectin, the pectin can make the stool take shape and absorb bacterium and toxin in the intestine. Volatile oil in the carrot can be promoted and digested and sterilized too. In addition, also contain a certain amount of mineral and microelement in the carrot, can supplement and suffer from diarrhoea the lost nutriment of rain. Drink the carrot soup for the infant suffering from diarrhoea, can stop rushing down. The pectin sucked in the carrot, can bind with mercury. Some people appear chronic mercury poisoning because of often contacting mercury, at this moment while drug therapy, can eat some carrot, promote combination and discharge of mercury. Some foreign departments have already regarded carrot as the health food of people contacting mercury frequently. Studies have suggested, contain pectin sour calcium in the carrot and fiber, it can bind cholesterol with internal gallbladder acid and reduce. The higher internal cholesterol is, the larger the pectous material in the carrot lowered field alcohol of gallbladder; Internal cholesterol is normal, pectous utility is reduced correspondingly, so will not influence normal cholesterol level. The scientist thinks, insist on eating 2 pieces of carrot every day and can make cholesterol level reduce by 10% to 20% for a fixed period of time. Also contain the composition that can lower blood glucose in the carrot, has offered good medicine of good vegetables to diabetes patient. Sour potassium of amber in the carrot, have certain results in treating hypertension, kidney trouble. Carrotene can strengthen the immunological function of the human body, improve the vigor of macrophages, and macrophages can engulf bacterium and cancer cell.


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