Drink 0.5 kilograms of milk and obviously reduce the diabetic risk every day

Drink 0.5 kilograms of milk and obviously reduce the diabetic risk every day
Drink 0.5 kilograms of milk and obviously reduce the diabetic risk every day
Drinking the milk except enriches the calcium, still can prevent diabetes. Recent, a latest research of Britain that the medical periodical " epidemiology and public health " of U.S.A. is published reveals, drink 0.5 kilograms of milk and obviously reduce the diabetic risk every day. Supersession syndrome is including overweight or fat, hyperglycemia, hypertension, supersession disease that the fat of blood unusually waits inside. The risk that this kind of patient develops into diabetes does not have this patient's 4 times. The researchers of Britain Cardiff university, have investigated 2375 eating habits male 45- 59 years old with finding after the case record, the risk that the person drinking 0.5 kilograms of milk at least every day suffers from supersession syndrome is reduced by 62%. Does it benefit blood glucose why drink the milk? Another research from Australian Sydney University gives an explaination. Carbohydrate, fat and protein are main sources of the food energy. End Gus full of trees of the profit finds more than the doctor, protein content is faster hungrier than the low person, the appetite is greater in the diet. The diabetic insists on drinking right amount of milk, not only can absorb sufficient high-quality albumen and calcium, still can control the appetite, reduce appetite, prevent blood glucose from fluctuating. However, how to drink the milk is exquisite. Unless there are that centre brief on in red Ding Professor on BJ Union Hospital, at first,should not empty stomach, drink before especially sleeping, this will make protein turn into heat more. Secondly, eat some cereal while drinking the milk, can play a with complementary nutrient role. Should pay attention to at the same time, the red meat contains abundant protein too, but if can guarantee the intaking amount of the milk, should try hard to eat little red meat. Secondly, the normal candy friend of fat of blood had better select the whole milk with more abundant nutrition, but the companion sends the unusual friend's available low lipoprotein milk of candy of fat of blood. Abdominal pain, abdominal distension or rectum appear to arrange the angry candy friend who increases after drinking the milk, drink after the all right handful of milk is hot. (high space)


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