Each fitness is unsuitable to exceed 90 minutes Time grows and unfavorable to resuming very much

Each fitness is unsuitable to exceed 90 minutes Time grows and unfavorable to resuming very much
Each fitness is unsuitable to exceed 90 minutes Time grows and unfavorable to resuming very much
Sport time short person who afraid enough, time long to afraid of hard also. Move really how long build up body most? Point out expert,time per sport should not over 90 minute,otherwise resume healths unfavorable. The sport biochemical teaching and research chief of the office Dr. Cao JianMin of Beijing Inst. of Physical Educations point out, the result and insisting to the movement of the rational movement frequency is very important to common people, sport time unfavorable to recovery of body over 90 minute, will cause overtired, unfavorable to the tired elimination and recovery of body function after sports. So, each sport has been here for 60 to 90 minutes, and if train four or five times every week, you had better practise having a rest for one day in two or three days, is favorable to the recovery of the body function. According to intensity of the movement, the best movement way is that the medium-sized intensity strength exercise combines with little intensity. After strength exercise finish, carry on 20 to 30 minute run and run at slow speed fast combine together change speed and run, or adopt and increase and decrease resistance and change speed to ride and build up body the car practises etc.. The strength of larger intensity though has certain advantages in strengthening muscles, forming good physique while doing exercises, but strength is practised not too big either, otherwise the result is not good. (Yang FengLi)


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