Each super food which women needs

Each super food which women needs
Each super food which women needs
From food pyramid to your local bookstore Internet, the not sure suggestion shortage to nutrition and healthy diet. But all medias round " The health food is propagated " ,Can also be very difficult to a woman to distinguish the nutrient of advertising trick. "We believe, it is healthy true to cause a particular food sometimes, "Elizabeth asks for nutritionist Mayor and says, mass spectrum, research and develop, age, prove the author of your health. "Or you need some outside a certain nutrient or expensive form come, obtain interests and that was not real great majority at that time. " In addition - happened in the 1990s, the biscuit of the low fat made everybody forget calorie - ask for Mayor and say temporarily, we notice that some advertisements of today wave and move towards a healthy food respect, we by preventing the other attribute not so healthy. " whether one product can advertise as ' have cholesterol ' itself " She say " but it can worn-out fat or heat ton load. You must always tell just by looking at it in the grain that definite. " Tower Lammi, nutritionist of New York University, ties tight, the master, research and develop, has agreed. "You must read the whole label, in the appearances of all materials and part of the size, then how you must be healthy food know. " Or you can let us work for you! In order to help you the healthiest food on zero, women can eat, we have asked their opinion, panel of expert. The following is that six which they say need every woman's description of the super food. Though the food will exclude all of your nutrition bases, the diet included in you can help them to give you an extensive protection frequently as soon as possible. Woman's super food: What do you need? The super food one: Low fatty acid milk goal: Week of 3 to 5 part 1s What are done: As the healthy food, the yoghurt is nearly old as before, OK, health. But the expert says, the evidence is being accumulated constantly, announce the advantages of a lot of new and exciting ways. And not only the yoghurt. Ask for Mayor and tell the central news agency, any fermented dairy products - including sour milk - include healthy " benefit grows the fungus " -The power of the bacterium comes to protect you in countless ways. " have a suggestion, [that yoghurt ] can reduce the risk of suffering from breast cancer, " Ask for Mayor and say. "And very effective evidence, can reduce the influence of question - these two conditions enteric and apt to defy syndrome to be correlated with digestive tract inflammatory disease, women to men. " In addition, she says, the danger that the yoghurt can help to lighten gastric ulcer and the vagina infects. Enjoy breakfast, lunch or the intersection of yoghurt and cup of snacks, with help, satisfied with the intersection of meal and the intersection of guide and 3 low fat milk product of U.S.A., suggestion of every day. " this needs more one fully loaded with healthy calcium - each woman of thing in every eras of boning " Ask for Mayor and say. One for a cup of yoghurt has about 448 milligrams of calcium, and there is only 3008 ounces of defatted milk. The key, according to asking for Mayor, is chosen low fatty acid milk culture and life - like having a liking for the bacillus of yahourth. And check labels and ask for Mayor to propose. Some shop brands may not have level that a firmer brand finds culture. Also very important: Jumped over the bottom or other spices varieties on fruits. "too much candy,say:" Ask for Mayor, everyone reminds us, no, do not form the fruit service to two blue berries on the container bottom! The super food two: Fat fish - look like salmons, sardine and mackerel Goal: 2 to 3 parts every week What are done: It is �� - 3 fatty acid in the healthy factor of the fish, very DHA (12 carbon six alkene is sour) of two With EPA (20 carbon five alkene acid) Known type. "A healthy important function of cell membrane of each cell in our body that fat fish not only act, it if you can't contribute to too it, prevent from last number some health that is key, be said: " Laurie and Tang SiMan, the master, research and develop, Canadian dollar, endure the medical center in the west of the mountain nutritionist and is held in New York. Some of threats include heart disease, apoplexy, hypertension, depression, the joint pains, and a series of interrelated inflammatory disease, including erythema lupus, number of rheumatoid and arthritis. Ask for Mayor and say, the fish may even offer some protection that directed against the Alzheimer's. Though a lot of food, - like the English walnut, flax seed oil, and the benefit of omega-3 fatty acid of some mayonnaise brands - claim, ask for Mayor to warn, only director generals of headquarters of the civil affairs or �� - 3 Environmental Protection Agency form can be used by the human body directly. "You think what English walnut and flax seed whom food of oil get one �� - 3 sour legal adviser call and �� - linseed oil sour for assistant, say:" Ask for Mayor. "Though this certainly benefits you, it needs course in the human body to transform it into DHA. Can influence a personal factor in many aspects in this transfer process. "Good news: You will possibly see the supplement of a wheel barrow and DHA, will make them abundant in the new products of the market of the coming year slowly. At present, Kellogg it is said develop with to strengthen the grain DHA, and one is called nutritional status, child put out to set up defences drinking the intersection of milk and product ready-made DHA already. You can also find with setting up defences and egg of DHA, say that asks for Mayor, the soya-bean milk of some brands. The super food three: The goal of the beans: 3 to 4 parts, every week What are done: Low fat, the beans are protein and fibrous good source, there may be protective action of preventing heart disease and breast cancer. The beans can also be stabilizing the function of women's hormone, nutritionist Susan and Krauss says, mass spectrum, research and develop. "The beans have been gone through so many, most people do not think this is that they like the new health food, "Krauss says. "But in fact, the healthy thing between them is one of the women who can be eaten. " In the research that issues of the international cancer magazine, researchers find, in the general beans, especially the French beans, perhaps there is protective action on breast cancer. The research that is issued in the medical file of internal medicine, doctors have found lower relation with intaking amount of higher beans of the incidence of many kinds of cardiovascular vessel diseases. The beans well known include peas, the beans, the lentil, the peanut. Because the sources of solubility and not soluble fiber, Krauss says, the beans can help to reduce cholesterol, and it can help to regulate the nutrition level of hormone and a possible aid and pass previous syndrome as known different yellow ketone, enclose the pausimenia or pausimenia symptom. Though the supreme level between the soybean and different yellow ketone, other sources include the red clover, Ge, mung bean, the alfalfa bud, rise roughly black, and hawk's mouth beans. "The beans also contain one kind and call the protease inhibitor ,This may contribute to preventing breast cancer, " Krauss says. Protease inhibitor helps to slow down the division of the cancer cell, can prevent the forming of tumour by this way. Least important finally but, if you are in your childbearing age, folic acid that the beans can be supplied a stability of yours with - if you must be pregnant. The super food four: Tomato (or the water-melon, red grapefruit, red navel orange) Goal: 3 to 5, every week What are done: It is lycopene in the nutrient of factory building of all these fruits. And according to Miller, and flatter to the top news of prostate cancer, the research of quieter protective action indicates it has advantage that enormous woman's health brings. " study and already begin to show, lycopene can prevent breast cancer, " Miller says. "Moreover, this is a strong antioxidant too, can help a woman to hit heart disease. " The latest research reveals, it may help you to keep prospective damaging protecting to come from the sun not any more young to the ultraviolet ray too. Super food # 5: Vitamin D is low or strengthens the orange juice goal for the milk of lipoprotein: The vitamins every day D of at least 400 international units What are done: " for helping the skeleton and absorbing the intestine of calcium and saying, " Ask for Mayor, " vitamin D contributes to reducing the risk of suffering from osteoporosis, and may reduce the risk of suffering from diabetes, multiple sclerosis is essential, and to breast cancer, colon tumour and ovary. "In fact, show from the recent research of branch school of University of California Santiago, it may prevent vitamin D on up to 1- breast cancer,the cancer of colon one half, there are at U.S.A. on cancers ovarian. Ask for Mayor to tell the central news agency, an increasingly much research shows, perhaps a lot of women are that vitamin D is scarce. "A wear sunny ( Mean the human body makes vitamin D) With using suncream, the ones that can prevent vitamin D are synthetic, it is poor to already hit this dangerous nutrition, cause a lot of women's association, say: " Ask for Mayor. And vitamin D finds in the salmon, the mackerel, tuna and sardine, the expert says, condensed food, such as the milk, it is the best source. The super food six: Berry (blue berry, the strawberry, raspberry, small red berry) Goal: 3 to 4 parts, every week What are done: Similar to the wine to a certain extent, perhaps these fruits have strong plain cyanine against cancer of protection, it is thought to contribute in cells, repairs the known your health of nutrition. Krauss says, studies have suggested the cyanine is plain can reduce some risks of cancer, including breast cancer and gastrointestinal person. " the berry, " Krauss says, " all in vitamin C and folic acid too, these are that all women must be high in childbearing age. They have offered the strong protection against oxidant, not merely protect the heart, but may wear out in protecting the skin, from inside to outside. "In addition she tell reporter of WebMD whether little red berry, might contribute to, reduce the intersection of woman and the intersection of urine and risk that Luis is infect, and the nutrient, the xanthophyll exists in all berry, can help protection eyesight.


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