Eat an egg every day Do not influence cholesterol level

Eat an egg every day Do not influence cholesterol level
Eat an egg every day Do not influence cholesterol level
Cholesterol of mistaken idea is " The source of the ten thousandth disease " A lot of people discuss cholesterol " The color changes " ,Think cholesterol is not taken in best at all. Wang XuFeng points out, in fact cholesterol is that the human body is essential, a lot of hormone regards cholesterol as the prerequisite to formate in the human body, such as grand sex hormone and female hormone. So taking in cholesterol in right amount will produce help to the health. Store cholesterol in absorb the excessive problem generally in our country at present, the hyperlipemia crowd of our country has been already up to 160 million, among them it is most serious to endanger with high cholesterol. Mistaken idea two vegetable oil include cholesterol, have one mistaken idea about the intersection of cholesterol and a lot of person too, think that there is cholesterol in the vegetable oil too, reasons are that some brand vegetable oil is especially emphasized " this product is cholesterol-free " in advertising . In fact all plant food is cholesterol-free, the vegetable oil is cholesterol-free too, cholesterol only exists in food of animal's meat, egg, milk. The ancient pays attention to and regards valley as and is raised, but people's diet structure is deviating from this direction now, it is envied very much after Oriental's diet structure relying mainly on grain that American-European countries saw in the past. But our own diet structure approaches the west more and more, the proportion that animal's food takes in the meal structure is larger and larger, this is really reason why rich man's disease sends frequently over the recent dozens of years too. To reduce cholesterol to take in, one should reduce the absorption of animal's food, such as animal's brain, these are that cholesterol have the highest content in all food. The hot pot in Chongqing likes rinsing animal the brain and animal's viscera, and all these are the food of cholesterol with extremely high content. Three cholesterol high cholesterol content that can't eat egg yolk egg yolk of mistaken idea is very high, cholesterol contained in 100 grams of egg yolks can exceed more than 1000 milligrams. And how much is each adult's need of every day? China is nutritive what has been learnt to be recommended is 300 milligrams every day. A lot of ordinary people have heard such a statement, a lot of people do not dare to eat the egg. Wang XuFeng points out, in high cholesterol food, egg yolk is an exception, one to two eggs are totally OK that eat every day. Need to pay attention to, egg yolk raises function not terrible on cholesterol in the blood in imagination. U.S.A. has ever studied healthy influence on cholesterol in the middle of egg yolk, experiment crowds are all high cholesterol blood disease patients, the first group is in case of their normal diet of every day, eat a egg yolk every day, the second group is normal diet, do not add egg yolk. One come down, find, take the intersection of cholesterol and competence rise among the these group of blood of egg yolk month as a result, drop slightly instead, another control group, do not eat not changing of egg yolk. Trace it to its cause, because egg yolk inside besides high cholesterol, there is a beneficial composition - -Lecithin. So it is totally all right to eat one to two eggs each day.


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