Eat it enough every day " 345 " Slowly old

Eat it enough every day " 345 " Slowly old
Eat it enough every day " 345 " Slowly old
Keep in good health, what great intelligence sometimes, light detail in the life. The most ordinary food, if can insist on eating, the result is extraordinary or quite outstanding. The kingdom Wei of the Vice President of Traditional Chinese hospital of Beijing points out, it is of great advantage to the health to insist on eating three walnuts, four longans, five red dates every day. " the medical value of the walnut is very high that three walnuts are good for the brain and moisten the lung. " The kingdom Wei says, the child eats walnuts and invigorates the brain; The high pressure of the young and the middle aged, working clan, it is tired to eat some walnuts and relieve the brain, lighten the pressure; The elderly eat the nuclear energy of peach and resist aging. The healthy advisor's big clear mere professor in the seat of honor of Ministry of Public Health says, the walnut contains abundant unsaturated fatty acid, there is efficiency of preventing and curing arteriosclerosis. In addition, also contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in the walnut, chromium promotes the cholesterol supersession and protects the cardiovascular function, hyperlipemia patient and fat person can eat some. Four longans whet the appetite and tranquilize the longan call the longan too, it is the precious nutriment that strengthens pharmaceuticals. Kingdom Wei introduce longan warm bad smell sweet, the intersection of benefit and the intersection of heart and spleen, have, whet the appetite, nourish blood spleen of benefit, mend the efficiency that the heart tranquilizes. Such diseases as Chinese medicine can be used for treating the spleen of heart insomnia deficient, insufficient qi and blood, forgetful, palpitates with fear, dizzy. People are apt to be tired in spring, can play certain relieving function while eating several longans. "I recommend longans in keeping in good health books many times. " Hong ZhaoGuang says, the longan includes the abundant nutrient of vitamin,etc. of vitamin A, B clan, the person taking great energy is very beneficial to for working with one's mind or brains. Five drops of red date benefit are angry to nourish blood the location of date occupy the first place in five fruits, its abundant nutritive value has been always praised highly. The kingdom Wei says, from the point of Chinese medicine, benefit is angry, nourish blood and tranquilize that the date can invigorate the spleen, it is angry for Chinese medicine to think function, blood material, date can the intersection of qi and blood and pair mend, this rare in traditional Chinese medicine, so the medical value of the date is very high. The fresh date includes and links C very high, it is 8-17 times that of citrus content, is more than 50 times of the apple, so red date is called natural vitamin pill by the educational circles of nutrition. Chinese medicine is used as medicine and relied mainly on doing the red date, doing the date though links C content a little lower than the fresh date, but because it contains many kinds of other nutrient components, especially high in iron content, mend irons and enrich the blood as to women and is very beneficial to. "Eat 345 enough every day, it is easy to insist on to keep in good health too. " The kingdom Wei says finally: "I know individual, all eat in this way throughout the year, for 20 years, seem a lot younger than the peer now, everybody might as well begin to have a try today. "


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