Had better drink the ordinary fresh milk of 300 ml of milk per person per day

Had better drink the ordinary fresh milk of 300 ml of milk per person per day
Had better drink the ordinary fresh milk of 300 ml of milk per person per day
Milk nutrition costly, beneficial to very to health, sleep the first the intersection of cup and milk every day, still contribute to the sleep, so a lot of people are used to drink milk. But how about drink the milk by giving play to the most loud value of it correctly, this is a kind of knowledge too. When International Children's Day comes, let parents know with children how to drink the milk, could be healthier. Full-cream healthier according to the milk manufacturer's nutrient component table than to defat, full-cream milk (pure milk) For 30%,there are 15% probably on half contents fat of milks defatted, all contents fat of milk defatted is low to get by 0.5%. Looking at this group of figures, federation of many women who reduce weight is chosen " low lipoprotein series " without the least hesitation . "The milk is not a high heat material, even will not fill out to drink the pure milk either. " The southern southern hospital nutrition head of the department Shi LinNa of medical university analyzes, there is only 3 grams of fat in 100 grams of whole milk, ate for few the meat has been totally offsetted. According to the introduction of long favourable doctor of key laboratory moustache of dairy products of the function of China Agricultural University, the whole milk has the most complete nutrition, better absorption, especially the milk of sterilization of bar, through minimum processing, keep nutriment of milk to the greatest extent, contain abundant lipid-soluble vitamin A, D, E, K,etc., and contain the natural calcium of milk source and benefit human body's absorption of calcium. While the defatted milk or low lipoprotein milk is removing the fat, vitamin A, D,etc. will have losses, especially the reduction of vitamin D will influence human body's absorption of calcium. Research in recent years prove milk rich in cancer-resisting substance in the fat, drink more the intersection of people and getting difficult cancer of whole milk. So, select the milk for children, must select the whole milk. High calcium milk modulates institute Professor Luo Yongkang of food of milk China Agricultural University to think, the best milk is the most ordinary fresh milk, the milk of sterilization of or bar, these two kinds of milk are sterilized at low temperature and dealt with, not merely make vitamin and vitamin C of B clan losing small among them, still can let human body to to absorb fine calcium, and milk own quality too very kind. It is reported, a lot of citizens like buying high calcium milk that prices are similar to pure milk, think prices the same, then there is a bit calcium on the definite value more. But careful citizens will find, pure milk and high calcium milk " products type " in the wrapping bag It is different to have, high calcium milk belongs to " modulates the milk " . "Milk is a kind of food of very high calcium content, it is not high to and then add calcium meaning inwards. " Luo Yongkang thinks, extra calcium that adds is not mostly milk calcium in the milk, but other salt of calcium, for instance calcium carbonic acid,etc., the result of absorbing in the human body of this kind of calcium is not very ideal. Dr. Hu ChangLi finds, it was not loud " high calcium milk " that enriched the calcium most after being through comparing with various milk products ,Not also garish " Strengthen the milk " ,The masses' whole milk but the most. Some unsuitable to drink milk crowd though nutritive value of the milk quite high, need to pay attention to, some special crowds are not suitable for drinking the milk, for example the patient that the belly just finished the operation, iron deficiency anemia patient, esophagitis patient, digestive tract ulcer patient, cholecystitis and pancreatitic patient and person who engaged ins plumbous homework. Meanwhile, don't drink the milk, the food eating some starch first before drinking the milk on an empty stomach, for instance steamed bun, bread equate the food. The milk should not either have been boiled for a long time, if continues heating after boiling, lactose in the milk begins the coking, and resolve into first acid in lactic acid and small quantity gradually, vitamin is destroyed, so, the hot milk was degree in order to just boil, should not boil for a long time. Milk also should not include, tan sour food, take together, strong tea, persimmon,etc., to tan acid to be apt to react, lump, succeed group with calcium in the milk food the, influence digestion. Finally, the expert still reminds everybody, don't see the milk too magically either, though the milk is the food with abundant calcium, do not determine the decisive factor whether teenagers grow tall or not. Shi LinNa thinks, to children at stage of growth, influences the factor growing tall to mainly have four kinds of sleeps, diet, temper, heredity, teenagers should guarantee the sufficient sleep of 8 hours first; Need to absorb the varied food on the diet at the same time, certainly, a cup of milk is essential at least every day; In addition, participate in and play sports such as basketball, running,etc. more, insist on for a long time. As for the milk power, though the vitamin content is not so good as the liquid milk, the greatest advantage is the demand for following different crowds, strengthen some nutriment, such as various microelements, suit baby and the elderly such colonies to drink. The meal guide of China nutrition society proposes, had better drink 300 ml of milk per person per day, and milk in the supermarket is mostly 200 to 250 ml and one. So, guarantee a pack of milk every day, plus some cheese and yoghurt are changing the taste to eat, reach the intaking amount best method of perfect milk for one day like this.


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