It is very affective to make neck lumbar vertebrae to hold every day

It is very affective to make neck lumbar vertebrae to hold every day
It is very affective to make neck lumbar vertebrae to hold every day
It is one that can choose to keep in good health freely. Method that keep in good health very abundant, can sing dance, lute-playing,chess,calligraphy and painting; Also can go angling, swim, ascend a height, take a walk. It needn't consume a large amount of money to keep in good health, we only need to change one's own habit, will be healthy. Well-known doctor's family Sun Simiao especially advocated keeping in good health in the Tang Dynasty, thought that if did not know how to keep in good health, vertical also can't lengthen the life to obey the liquid money of jade redly; He advocates forming the good habit, restraining plot wanting, appropriate sports, advocate adjusting and taking a photograph of the skill guided; He pays close attention to nourishment maintenance, pays attention to safeguarding the precise air, builds up health. He himself sets an example especially, the end is at the age of one hundred years old and end. In fact, have many such " keep in good health intelligent, well-informed person " too by the we ,They are setting an example by personally taking part, are demonstrating the marrow of keeping in good health to us. For this reason, the Times is drawn " to keep in good health the intelligent, well-informed person " Edition, invite from various places to keep in good health the intelligent, well-informed person share " keep in good health to pass " . Refer to who is the intersection of Hangzhou and vast courtyard most famous, everybody sure to think of " the Hang Guang first brother " Chief main broadcaster Tao An. Everybody's impression of him is handsome, and that rich and magnetic sound of his. People often can set up, link pottery together with news, from " the the intersection of Hangzhou and news ", until " Tao An report to and then " " news of 60 fen ", and present " news passes through the line ", involved in news, it is likewise a journalist, pottery Ann pays attention to keeping in good health very much too at ordinary times, from simple drinking water to ride a bicycle For how about especially protect the throat, and modern's common cervical vertebra, lumbar vertebrae issue, Tao An has one set to maintain the method even more. The intelligent, well-informed person, the special visit " a brother of Hang Guang " of keeping in good health in this issue Tao An, he not only teaches everybody how to protect throat, cervical vertebra, lumbar vertebrae,but also tells everybody to drink more water every day, do more physical exercises, this is the kingly way of keeping in good health too. Certainly all these can not leave six words " keep in good health, is valued for insisting on " . 1 throat can use hot smoked pottery of gas treatment Ann engaged in being in charge of working for more than ten years broadcasting while being fine, preside over two shelves of programs " news of 60 fen " now and " the news pass through the line ". Talk about work hours, Tao An says, one's own work hours is usually from 9 o'clock in the morning to 9 o'clock in the evening, have large-scale activity of group sometimes, but also late, working time of every day in above 12 hour at least, "although I am articulate on TV, in fact here privately, I am not very talkative, so the person not knowing thought I was very cold and detached, not in fact, I was for protecting my throat. " Tao An reveals, has angina oneself, when being serious, may say a few words, will cough for two times, it is a very terrific thing for announcer, while once broadcasting directly by oneself, also presented such a situation, held on firmly despite extreme adversity, pain, etc. over later. Went to see a doctor later on, doctor taught me smoked air treatment, if throat discomfort, stinging itching, drying or having burn feeling, can adopt the hot smoked air treatment, breathe the oral cavity against the teacup or teapot with hot gas, can make the discomfort phenomenon disappear soon. Certainly, in usual life, in order to protect the throat, I pay special attention to supplementing vitamin A, vitamin C and B clan vitamin from the diet too. Such as lacking vitamin A, the nose is strategic passage a apt to be dry, inflammation. If vitamin C is scarce, it is apt to lead to the fact the mucous membrane of nose bleeds and the vocal cord is unable. B clan vitamin can maintain the normal functions of the ear, nose and throat. "I try hard to eat some fewer subcooling, overheated food too, eat more light food, benefit throat capital. Tao An says. 2 rich friends teach the pottery and fit the cervical vertebra, lumbar vertebrae to hold While interviewing, the reporter finds pottery Ann has not been " dutiful " all the time Wrench neck sum waist hour,ask: "Are you that the cervical vertebra, lumbar vertebrae are not very good? " "This is found out by you. " Tao An says with a smile, all these are occupational disease, because work relationship, dub, dubing in the room once on two or three hours sometimes, even longer, and all the same posture person forward, the neck is drawn and had and is facing toward microphones. Went to check later, it has already out of shape to say one's own backbone. Tao An says proudly, sends and wins a little by oneself, it is not good to say one's own cervical vertebra, lumbar vertebrae, have many rich friend teach oneself several cervical vertebra to speak until lumbar vertebrae hold, each about quite a while job, oneself can be done, the result is good. An Tao say both feet stand parallel 11 word and shoulder with wide, relax while being natural all over at first, the upper limbs are flagging naturally, the eyes look straight ahead forward. The neck is rotated toward left shoulder slowly. Turn most great limit, watch left, on the ground pair behind the left to and then, bloated sense until the neck shoulder tingle. The neck relaxes and goes back to and prepares the location slowly, then do similar movements after the neck is turned to right. The ones that protected lumbar vertebrae are very simple, stand in the location naturally, two feet are separated with the shoulder and wide, pairs of the intersection of upper limbs and elbow joint flex, stretch while being flat, borrow pairs of the intersection of upper limbs and about sport rhythmical, drive the waist to rotate. It lasts 1- 2 minutes. "And I have one very good habit, sleep on soft bed at all times. " Tao An says, our normal backbone has one " S " The intersection of physiology and crooked degree of shape, posture fine and pillow too high and mattress too soft sleep, unfavorable to the intersection of physiology and crooked degree of backbone, make the intersection of waist and skin to be nervous stiff circulating smoothly by blood. So, pillow height and mattress while sleeping are moderate in soft hardness, the mattress hardness is such that it is deformed, comfortable that it will not be sunken that people sleeps above. The relaxed mood talks about sports by bike 3 every days, Tao An seems very helpless, Tao An says, in fact like sports very much too oneself, but really there is not time, the ones that can only make now are that a sport that oneself likes very much is to ride a bicycle. Say, Tao An also brings reporter to the public bicycle opposite to Hang Guang and hires a car to click. He says, lives in the bank river oneself, so long as not urgent thing, all like riding the public bicycle to come to the unit. "In the platform from the bank river, ride the bike probably from half an hour to 40 minutes, it is not long, unless it is many for road to get on the bus, not only can watch on scenery on the way,can also moods relaxed, get to the unit every morning like this, the mood is very good, it is very energetic to work too. " Tao An says, are in a hurry sometimes, comes to go to work by car, while having a rest at noon, will rent a bicycle and stroll in a circle too by oneself. Tao An says ashamedly, there are actually few one's own sports, seem to strengthen. Drink water more than 1500 ml 4 every days Before the interview, Tao An gives a cup of honey shaddock and tea points to the reporter, still asks frequently: "Also drink? " Been drinking water holding the cup all the time too by oneself. "I drink water not only for protecting the throat, play a role in moistening the throat, still can be healthy and beneficial to the body. " Tao An says, will drink water ceaselessly, estimate every day that drinks water of more than 1500 ml in the office at ordinary times by oneself. The quantity of drinking water every day of people wants to be balanced with the internal consumption of moisture at least. Human body that one day discharge be 1500 mls nearlied urine quantity,in addition, since excrement and urine, breathe at course or since water that skin evaporate, about 2500 mls to is it probably to consume by moisture altogether,and every day such as human body can from food and supplementary moisture is getting about 1000 more mls only in metabolisms internal, so normal people need to drink 1500 ml of water, about 8 cups at least every day "I get up every morning, will drink a glass of water on an empty stomach, can arrange the poison, it is not merely favorable to metabolism to drink more water, have good function to protect the wet pool, maintain the skin on the skin, still can have an ease constipation, help the food to digest, not causing various calculus, because water deepens the internal street cleaner. " Tao An says. While leaving, the reporter finds Tao An's skin can't help bantering him very well: "You have so good skin, let's drink water and drink out too? " "Certainly, but broken a little powder too, for being photogenic. " Tao An answers wittily.


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