Make the movements of squating down and maintain the lung dirtily every day

Make the movements of squating down and maintain the lung dirtily every day
Make the movements of squating down and maintain the lung dirtily every day
Cough high to take place season autumn, traditional traditional Chinese medicine thinks, it is dry in autumn, it is easy for the lung to be injured, so, must strengthen doing exercises at this moment, can relieve season and change the injury brought to the lung effectively. And if old man can insist on making lung setting-up exercises in autumn, combining and keeping in good health to nurse one's health again, will do without disease initiated by the lung by winter. Except do exercises, pay attention to diet, appropriate massage,etc. way in breath that often said in the past, the research of American medical college of University of Pennsylvania shows, squating can raise the lung too. Discover, the posture that people squat and foetus' posture in the uterus are very alike, this is that the mankind seeks the comfortable instinct posture sheltering. China Chinese medicine academy of sciences Wangjing hospital respiratory medicine associate professor Li Zhi points out, people lift on the skin of diaphragm while squating, stand up the diaphragm drop, will strengthen the scopes of activities of thorax and lung, increase the vital capacity. There is a positive role in stabilizing blood pressure, adjusting the endocrine, promoting the blood circulation of lung, promoting human metabolism etc.. Though the movements of squating down are simple, pay attention to certainly too, separate two legs while squating down, slightly stand naturally than the shoulder width; The direction of the tiptoe is basically to pour the splaying, is subject to second toe direction of the foot. Squat down, direction of knee take in second extension of toe on the line, do it in this way, stand up more naturally, it is non- straining. Truck want, keep straight state, to stick up, blow behind buttock squat down. The speed of squating down is roughly once every 5 seconds. Inhale while squating down, exhale while standing up. The number of times tempered is by doing 30 times a day. Need to pay attention to, while squating down, you had better not squat deeply, that is to say the intersection of knee joint and crooked view does not no less than 60 degrees, please, otherwise very apt to be dizzy while standing up. Movements don't be too quickly either, the crooked angle of knee joint can be from great to small, follow in order and advance step by step. It is easy to squat down, it is an effectual way of building up body. Can squat while chatting, plucking dishes, watching TV, reading, work and build up body to miss neither, why not do it? But need to pay attention to, the old man who suffers from hypertension, diabetes can't do the sports of squating down, problematic person should not do the joint more either. The old man should be according to one's own health, it is suitable for doing the movements of squating down looking, while beginning to squat down, but hands are tempered with the bedside or door frame, the speed can't be too fast, the ones that should keep movements are slow and steady. (Lin XiaoAn)


|