Sports help to lower the cancer risk in 30 minutes every day

Sports help to lower the cancer risk in 30 minutes every day
Sports help to lower the cancer risk in 30 minutes every day
Recently, predict the report according to the cause of the death that World Health Organization announces, during the following 100 years, cancer will continue occupying the first place of the human cause of the death - --You should remember this following group " The figure of giving protection against cancer " . Study a report that the foundation announces to reveal, in 12 kinds of main cancers in cancer in the world, 39% of the cases can be prevented through improving the diet, strengthening doing exercises and reducing drinking etc., the healthy life style can reduce suffering from cancer probability by 1/3. Some anti-cancer attentive matters in the expert will live, have summarized with the figure, for people's memory. " 1" 0.5 kilograms of fruits and vegetables every day United States Department of Agriculture, U.S.A. cancer's association and American national cancer research institute jointly propose: Eat 400 grams at least to prevent cancer to 500 grams of vegetables or fruit every day. And according to " Chinese resident's meal guide " (2007 edition) Suggestion,it is last fruits and vegetables 500 not to take in per person per day at least. " 30" The American expert of aerobics once carried on health analysis to 5398 women of one university in 30 minutes, find women participating in sport suffer from the possibility of the ovarian cancer, cervical cancer and vaginal cancer, not so participating in sport than women are lower by 60%; The possibility to suffer from breast cancer, not so participating in sport than women are lower by 50%. Studies have suggested, the aerobics at more than 30 minutes every day, contribute to reducing the risk of suffering from cancer. " 4" House installs and notices 4 little Professor of Shanghai Chinese Medicine University He YuMin says, while fitting up in the family, should use little artificial panel. This is because what used bound pharmaceuticals and contained formaldehyde in the artificial panel, it is a kind of clearer carcinogen. If decorate and compound the floor and other artificial floor in the house, should try hard to select little furniture of artificial panel. In addition, the family had better use little marble and granite while putting: Contain radon this kind of carcinogen in products such as the granite, marble,etc.. Use little oily paint: The oily paint is usually regarded as diluent agent with organic solutions such as benzene, formaldehyde, Xylene, toluene,etc., harmful to human body. But swimming skill paint environmental protection getting green, may be multi-purpose. Put little antiseptic in the bathroom: Some antiseptic includes two chlorine benzene, will stimulate the respiratory tract, bring out lung cancer,etc.. " 7" Sleep well for 7 hours The investigation of research institute of U.S.A.'s cancer finds, the sleep can influence the equilibrium of human hormone, and hormone will exert an influence on whether individual suffer from cancer while lacking proper care. The intersection of sleep and the intersection of time and less than 7 hours women, suffer from the intersection of cancer and probability than 47% higher take exercises, the intersection of sleep and sufficient women have actively every night.


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