" Xu one Xu " every day Raise the liver and protect the liver again

" Xu one Xu " every day Raise the liver and protect the liver again
" Xu one Xu " every day Raise the liver and protect the liver again
Chinese medicine " Xu " The word work is one of the important methods to protect liver. " Xu " Practise the method as follows in word work: 1, Face the east, stand, two foot separate naturally, with wide with shoulder, two knee crook a little, head straight neck frank, includes the chest and draw the abdomen, the straight waist is pulled out and carried. Two arms are flagging naturally, two armpits are hollow, the elbow is crooked a little, two palms are light to lean against the thigh. Relax all over, two are opened, look straight ahead in the front. Persons who get old and weak or can't stand due to illness, can change seats. 2,Adopt the belly type to breathe. Draw the abdomen, carry the anus while exhaling, the human weight slightly puts back, the foot follows strength, some slight places of digit; It is shut that two lips are light while inhaling, the tongue supports the upper palate, the dislocated upwarping of belly. Breath should be even naturally, inhale with the nose, exhale with the mouth. 3,Stand firm and relax, after breathing and adjusting obeying, the dual tactics are mentioned (the centre of the palm is upwards) slowly ,Through the shoulder on the waist, after crossing the top of the head, two hands overlap, the right palm is covered on the left palm, centre of the palm light to press behind head inwards, head turn to right side is little to face upward, blow right slowly, the upper part of the body thereupon rotates to the right side. Transship and inhale in the course slowly, wait to transfer to the right side, the head faces upward definitely, it is opened that two mesh is angry, exhale hard, send out " Xu " at the same time Tone of word. 4," Xu " Finish, head turn to left side is little to face upward, get up to top, upper part of the body turn to the left side slightly thereupon slowly, rotate and inhale in the course slowly, wait to transfer to the left side, the head faces upward definitely, it is opened that two mesh is angry, exhale hard, send out " Xu " at the same time Tone of word. Control and repeat so for three times, breathe out slowly six times. Hereafter, the dual tactics were removed to both sides, put down slowly, flagging naturally, two palms were light to lean against the thigh. 5,Xu after adjust the interest,use by normal breathing instead and but must insist, because nose receive by mouth vomit, can't calm down by mood, the interest is calm to think, two mesh is closed a little, it is shut that two lips are light, the tongue supports the upper palate, upper and lower teeth are knocked for 36 times gently. In the course of knocking and hitting, promote salivation in the mouth, swallow too hard, send to the pubic region of belly with the idea. The internal healthy tendency of lying in taking tonics of purpose that breathes out slowly, adjusts the interest, promote growth. The expert proposes: Xu the word work should be practised respectively once in morning and evening of every day, had better insist on everyday. Practise Xu word work, can nourish the liver to improve visual acuity, can it cures eye illness, liver to be timid hot-tempered, hepatomegaly, liver cirrhosis, lose the appetite, indigestion, two do astringent, disease of having a dizzy spell etc..


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