Dried radish of black soya bean The anaemia woman must eat the antanemic food of five kinds of the daily life

Dried radish of black soya bean The anaemia woman must eat the antanemic food of five kinds of the daily life
Women apt to suffer from iron deficiency anemia, this is because women the intersection of physiology and issue can fix, run off blood each month. So probably 20% women, 50% of the pregnant women will all have a situation of anaemia on average. So, it is very important to carry on the food therapy to women's iron deficiency anemia. 1,Black soya bean: Our country in ancient times always thinks that it is beneficial to eat the beans, will recommend the black soya bean can let people's hair darken on most books, in fact the black soya bean can grow the blood too. The way to eat of the black soya bean is fond of each one, if propose boiling the dark bone chicken with the black soya bean in the postpartum. 2,Carrot: The carrot is high in thiamine, C, while contain a kind of special nutrient - carrotene, carrotene is right to enrich the blood and extremely beneficial, boil the soup with the carrot, it is very good antanemic soup that is drunk. But a lot of people do not like eating the carrot, my own method is to squeeze the juice from the carrot, add honey as the beverage is drunk. 3,Day lily: Day lily include iron most large quantity have, than familiar to all the intersection of spinach and getting high 20, iron content abundant, the day lily also contains nutrient such as abundant vitamin A, B1, C, protein, fat and drunk alkali of colchicum at the same time. 4,The meat of longan: The meat of longan is a dried longan pulp, any supermarket sells. The meat of longan also contains vitamin A, B, glucose, cane sugar,etc. besides including the abundant iron. The antanemic one still can treat forgetful, palpitation, neurasthenia and insomnia while. Soup of longan, longan glue, longan wine,etc. are very good antanemic food too. 5,Dried radish: The dried radish was originally beneficial vegetables, thiamine that it included was extremely abundant, the iron content is very high. So it is the most unattractive and cheapest but best health care food, its iron content exceeds all food besides day lily. Note: The anaemia person you had better not drink tea, it will only make anaemia symptom become more serious to drink more tea. Because of the iron in the food, oxidize the iron form and enter digestive tract with 3 price gluey hydrogen. The function by gastric juice, iron is changed into the low price iron at the high price, could be absorbed. Contain, tan sour in the tea, apt to form infusibility, tan the sour iron drink, thus hinder the absorption of the iron. Secondly, the absorption that milk and some medicines to neutralize the gastric acid will hinder the iron, so try not to eat with food containing iron.

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