Drink the soy milk every day The joint does not ache

Drink the soy milk every day The joint does not ache
Drink the soy milk every day The joint does not ache
The handing in of the autumn of summer, the temperature difference is big in morning and evening, many people's arthritis has been made, ache and let people suffer unspeakably. U.S.A. " Reader's Digest " published the article recently to recommend several kinds of food to help to relieve the joint and pain. Soy milk. Oklahoma of U.S.A. sets up the research of the university to reveal, the arthritis patient has drunk the soy milk every day for 3 months in succession, the pain sense is obviously lightened, the result is born than analgesic. Soybean and different yellow ketone that soybean contain rich amount of are plain, it is a kind of plant hormone that can inhibit joint inflammation effectively. Research proves, eating the young soya bean can reach the same result too. Fish. Much research reveals, eat joint paining and stiff symptom that the fish can relieve rheumatic arthritis. 3 fatty acid of rice gal of Europe that the fish include can prevent joint inflammation of rheumatoid, protect patient's knee cartilage effectively. The nutritionist proposes eating fish rich in oil two times every week, such as the salmon fish. Fruit. Australia discovers, eats more abrasion that fruits can reduce the bone. The one most beneficial to the knee joint is contain rich amount of and linking the fruit of C, such as kiwi fruit. This is because linking C can play a role in protecting knee joint and skeleton (Qiu Shuo)


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