Can lower the cancer incidence to take in five kinds of color vegetables and fruits every day

Can lower the cancer incidence to take in five kinds of color vegetables and fruits every day
Can lower the cancer incidence to take in five kinds of color vegetables and fruits every day
The anti-cancer in vogue of Japan " The vegetables soup of the five elements " Wind last our country already,become people at present health care new favourite,red and yellowish green and hyacinthine and white, how do a variety of vegetables match health care and give protection against cancer again? Professor Lin LiZhu claims, preventing tumour want balanced nutrition, meanwhile, appropriate according to " rainbow principle " Match the vegetables and fruits, perhaps can play certain tumour function of prevention and cure. " rainbow principle " Divide different vegetables and fruits into 5 kinds according to the color, red (such as the chilli, carrot) , orange (such as yellow leather green cucumber, yellow hot pepper, tangerine) , green (such as a variety of green leaves vegetables) , purplish black (such as the eggplant) With white (such as the white turnip) . Because every kind of color represents nutrient of different plants, the ones that include have plants compounds against cancer activity and have differences, so the function of vegetables and fruits and health care of each kind of color is not the same. Can fry or stew five kinds of vegetables and fruits, either boil the soup, or it is all good choices to squeeze juice. Can also disperse five kinds of vegetables and fruits in the breakfast,lunch and dinner to eat, so long as guarantee that can take in the vegetables and fruits of five kinds of colors in one day. Does the rainbow principle match the vegetables and really play a role in keeping healthy? Lin LiZhu claims, vegetables and fruit includes high energy, but can offer abundant meal fiber, vitamin, mineral and plant compound with anticancer activity. The function of the main rainbow principle has lain in guaranteeing people eat sufficient vegetables and fruits any more, meanwhile, try hard to match five kinds of colors, will make the nutrient components of five kinds of vegetables more abundant, can achieve the purpose of equilibrium nutrition. The promoter still thinks, five colors respectively represent wood, fire, soil, gold, the five elements of water, and the blue and green one enters the liver, the red one and enters the heart, the yellow one and enters the spleen, the white one and enters the lung, the black one and enters the kidney, the five elements unify, five the intersection of color and moist the five internal organs, cause the biological chemistry action in the human body, produce, resist the bionass while being many kinds of, so long as persevere, can lower the incidence of cancer. Professor Lin LiZhu points out: There are very big relations in cancer and bad eating habit, some food and cancer and tumour have obvious relevance, but lack, give protection against cancer material to cure cancer also in the nature, they exist in the natural food extensively, especially exist in fresh fruit and vegetables. For example, the Cruciferae vegetables (such as pakchoi, dish heart, pakchoi, laver tongue, red tender flower stalk, broccoli, cabbage mustard, black salted turnip,etc.) Can make the morbidity of forming rectal cancer, prostate cancer, breast cancer and thyroid gland cancer drop; And the garlic, spring onions, carrot, tomato and mandarin orange fruit are beneficial to lowering the morbidity of lung cancer, gastric carcinoma, breast cancer and bladder cancer. Want the health to give protection against cancer, just want nutrition to be balanced the most keyly. Professor Lin LiZhu proposes: On the basis of guaranteeing essential food intake, every day keep the vegetables of 3- 5 kinds of different colors, 2- 4 kinds of fruit, reduce certain carnivorous absorption at the same time, could play a sure to prevent and cure tumour role.


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