Eat 30 grams of soybean and lower the mortality of breast cancer every day

Eat 30 grams of soybean and lower the mortality of breast cancer every day
Eat 30 grams of soybean and lower the mortality of breast cancer every day
The reporter Hu DeRong learns from Center for Disease Prevention and Control of Shanghai, centre this finish one send patient, go on 5 -year long following follow up a case by regular visits to newly to the intersection of Shanghai and 5000 many persons of 20 year old 74 -year-old breast cancer recently, find the absorption of the soyfood neither will increase the internal estrogen level, can also be apparent to reduce the risk of recuring and dying in breast cancer. It is introduced, Center for Disease Prevention and Control of Shanghai was since 2002, have illness coming on newly to the intersection of Shanghai and 5000 many persons of 20 year old 74 -year-old breast cancer successively people carry on, follow up a case by regular visits to, investigate with the sample finding while being 5 -year long, find clearly the absorption of the soyfood can be apparent to reduce the risk of recuring and dying in breast cancer. Compared with the situation that it is the most low to take in the group, the soybean and protein take in the death of the most breast cancer patient dangerously and can be reduced by 29%, the risk of recuring can be reduced by 32%. Study, brief on, take in 11 about the intersection of soybean and protein every day still ' Or do about 30 grams of beans) Breast cancer patient,low most in its mortality and recuring rate. Though the investigation reveals though 96.6% of the women in Shanghai eat food of beans once at least every week, but it is obviously insufficient to also exist on the quantity and frequency. Researchers still find, increase the absorption of Cruciferae vegetables and fruit, soya-bean oil of yellowish green and dark green vegetables and turnip,etc. such as the green vegetables, cabbage, cauliflower, can reduce the danger that women's breast cancer takes place; And domestic animal's red meat (pig, ox, mutton,etc.) Increase that is taken in and often adopting friedly or frying to women whose way of baking etc. cooked the meat, it is apter to suffer from breast cancer. The expert reminds, women's daily diet takes in the vegetables and fruits and is no less than 500 grams every day in conformity with the diversification, the staple food of grain is essential, accomplish the few oil of salt of limit at the same time, control the weight to excessively increase strictly.


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