Ten things are far away from hypertension effectively every day

Ten things are far away from hypertension effectively every day
Ten things are far away from hypertension effectively every day
Heart, brain, kidney, there are common " silent killers " --Hypertension. Perhaps it is uncomfortable that people still feel nothing, have already suffered its havoc. In our country, over 200 million people have already suffered from hypertension, young people have been kept a close watch on by it in increasingly many. But after all, hypertension is still ath " life style disease " . So, so long as do a good job of ten following things every day, can be far away from hypertension effectively. 1,Take 6000 steps every day. The surplus fat will strengthen heart bearing and blood vessel resistance, bring out hypertension. Study to reveal, the weight is reduced by 1 kilogram each time, blood pressure will drop a millimetre of mercury columns. It is the best weight-reducing method to eat and move more few. 2,Do not exceed 5 grams of salt. The intersection of epidemiology and investigation reveal, take salt many regional hypertension large patient have. So, keep away from hypertension, should accuse of the salt first, World Health Organization proposes, it is already enough to take in 5 grams per person per day. Reduce salt method very simple, add salt cook, get up pan, in addition; Fully utilize vinegar, candy, bitter gourd, hot pepper,etc. to eat the material and adjust the mouthfeel naturally; Each month " Give up the salt " One day; The ones that watch out for in the food " The stealthy salt " When. 3,Wine of limit of giving up smoking. Always say " the emotion is deep, one is stuffy " ,Hardly realize, just in the lower belly of good wine of a cup of cups, you have stepped to hypertension near gradually too. Nicotine (alkali of cigarette) in the tobacco Know excitement nerve centre and sympathetic nerve, accelerate the heart rate, impel the renal gland to release a large amount of hormone at the same time, raise blood pressure. It is proved that U.S.A. studies, systolic pressure will increase 10- 25 millimetres of mercury columns after smoking a cigarette. 4,0.5 kilograms of milk enrich the calcium. Some people's sensitiveness to the salt is higher, internal sodium can not be arranged very much must go out, even if salt is eaten little, blood pressure will loiter to rising. Eat more rich food containing calcium, will change this situation. Eat more food containing calcium, such as milk, dried small shrimp, kelp, red date, walnut,etc., can also expand peripheral blood vessel, diuresis. 5,Eat the potato, eggplant and mend potassium. Potassium can prevent the high salt from taking in blood pressure caused and rising, help to discharge surplus sodium in the body too. Potato, eggplant, lettuce, fibert, sunflower seed,etc. are all the food with rich potassium. 6,Eat lemons. The lemon is rich in vitamin C and vitamin P, can strengthen elasticity and toughness of blood vessel, prevent and treat hypertension,etc.. Can slice and make tea to drink. The pea, spinach contain a large amount of carrotene and vitamin C, help to slow down free radical to the vascular injury. 7,Drink and suck the candy beverage few. The British public health institute of London University kingdom Institute of Technology discovers, if often drink the beverage which contains a large number of glucose and fructose, suffering from the risk of hypertension will increase greatly. U.S.A. Colorado healthy university of scientific centre of Denver studies and discovers too, if fructose takes in over 74 grams every day, blood pressure will rise. So, the beverage had better choose the diet one. 8,Eat celeries. The celery fills with man base benzene phthalein material, can inhibit the smooth muscle of blood vessel tensely, reduce the Epinephrine to secrete, play the calm function that tranquilizes, thus reduce and steady blood pressure. Fry the root of the celery the clothes, the result is better. 9,Eat 4 garlics every day. Australia discover take 4 garlic every day, can well balanced cholesterol, protect blood pressure. In addition, nearly half the inferior oil is sour,etc. unsaturated fatty acid reduces cholesterol, prevents atherosclerosis, lowers the efficiency of blood pressure in the peanut. One week after soaking the peanut kernel with the vinegar, take 7- 10 every night, the result is the best. 10,Write 3 kinds of things making you glad. Study to point out, people's violent rage, when being excited, can make blood pressure rise suddenly by about 30 millimetres of mercury columns. Strong anxious, tense, angry, anxious state of mind of frightening, being frightened, inhibiting etc., and long-term strenuous work and excessive one are nervous, all risk factors of hypertension. Have thing breathe deeply, write 3 let the intersection of you and glad thing, the intersection of cultivation and the intersection of interest and hobby, learn, pour out, can let blood pressure to be steady every day at ordinary times.


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