Eat nuts and help to defend diabetes complication every day

Eat nuts and help to defend diabetes complication every day
Eat nuts and help to defend diabetes complication every day
" diabetes attend to " magazine publish discover newly by first of Canada ", it contributes to controlling 2 type diabetic condition to eat nuts every day, prevent and cure diabetes complication. University of Toronto nutrition scientific department great to defend the intersection of Jenkins and Dr. and their colleague, launch relevant research to 117 2 type diabetic. Find by 2 ounces (nearly equal to 57 grams) 2 type every day such as diabetic finally The nut replaces rich food containing carbohydrate, can control blood glucose and fat of blood effectively. Researchers distribute three kinds of different diet to the persons who join trying at random: Eat 2 ounces and mix the salt-free nut first every day; Eat the healthy muffin second every day; Eat half nut and add muffin of half third every day. The nut includes: Raw almond, American pistachios, walnut, green root fruit, fibert, cashewnut and Australian nut,etc.. The whole wheat by the health of muffin with apple juice, egg are white and the skimmed milk power is made, candies are sucked. The muffin is equal to protein content of the nut. Simple unrighted acid heat is equal to carbohydrate heat in the muffin in the nut. In addition, in research of lasting three months, joining and trying a patient insists on taking the diabetic medicine. Study, finish, researcher find, take 2 patient of nut every day, its sum of blood glucose " Bad cholesterol " (lipoprotein of LDL low density) Levels are all better than two groups of other patients. Discover newly, in " nut group " Join and try it in a patient, base hemoglobin (HbA1c) of candy With bad cholesterol (LDL) Reducing the range and is obviously greater than other patients of the level. Another person in charge Dr. Cyril and Kendall of new research shows, have no salt to grow nuts (or do the roast nut) to mix Contribute to controlling the fat of blood of blood glucose, can increase 2 type diabetic's vegetable oil and intaking amount of protein, do not put on weight and control the good plan of diabetes.


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