It is not dreams that every day keep young to eat 5 dark vegetables

It is not dreams that every day keep young to eat 5 dark vegetables
It is not dreams that every day keep young to eat 5 dark vegetables
The vegetables are rich in mineral and vitamin, especially dark vegetables, it has anti-oxidant function resisting aging that chlorophyll, carrotene, lycopene, cyanine among them are plain,etc.. The nut is besides rich in protein and fatting, there are a large amount of Vitamin E, folic acid, magnesium, potassium, unsaturated fatty acid and more meal fibers, beneficial to the health. Young, must know and eat. We can't prevent passing of years, can let " the real age " of body ---" physiological age " Younger. Recently, U.S.A. " true age " Websites have published the food " Minus age " Latest result of study. "The intersection of diet and difference of structure, can let people than the intersection of actual age and old and feeble 13 year old just, or 14 years younger " ," influence true diet of age " author of book, U.S.A. true the intersection of age and scientific Mike - Luo ErSen, director of consultative committee, say in the book. Group which doctor, epidemiology expert, nutritionist headed by Luol full of trees make up, sum up, offer diet in hundreds of research, movement, how habits and customs influence physiological age of people and suffer from some the intersection of disease and law of risk really. They obtain the following result: 1. Consume oil few, 6 years younger. It may cause a series of diseases such as high lipoprotein blood disease, fatty liver, atherosclerosis, coronary heart disease, cholecystitis,etc. to consume oil for a long time excessively. 2.Have breakfast, 1.1 years younger. Having breakfast will take in equilibrating, reduces blood glucose and fluctuates to nutrition, controls the lunch appetite to be very helpful. Meanwhile, having breakfast can promote people's metabolism of one day, make them more vigorous. 3.Eat dark vegetables, more than 5 every day, 2 years younger. The vegetables are rich in mineral and vitamin, especially dark vegetables, it has anti-oxidant function resisting aging that chlorophyll, carrotene, lycopene, cyanine among them are plain,etc.. 4.Eat nuts and eat 140 grams in one week, 1.5 years younger. The nut is besides rich in protein and fatting, there are a large amount of Vitamin E, folic acid, magnesium, potassium, unsaturated fatty acid and more meal fibers, beneficial to the health. But be unable to eat to pay attention to excessively. 5.Eat the fish, 3 times for one week, 1.5 years younger. Protein in the fish is apt to absorb, and contain rich amount of lipid-soluble vitamins, minerals and unsaturated fatty acid, extremely beneficial to the health. 6.Eat the coarse food grain, 5 times for one week, one year younger. The cereal include the abundant carbohydrate, it is the foundation of the diet. But the coarse food grain contains more mineral, meal fiber and vitamins than flour and rice, so is healthier.


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