Keeping in good health every day comply with the nature

Keeping in good health every day comply with the nature
Keeping in good health every day comply with the nature
It is changed that people's life law must be complied with four seasons, so as not to initiate disease. In one year, yang has a growing, long, change course accepted, hidden, it is even the same during one day, should change according to the growth of yang, it is movable to adjust the organism in right time, in order to comply with the nature. If got up in the spring morning from morning, after long winter just as overflowing, the spring when yang begins to grow, it is the same that the main point of keeping in good health should keep in good health as spring too. First, take exercises frequently, after having a rest in one night, yang begins to grow, the organism needs the movement to increase vigor; Second, establish the yang function with spring correspondingly, the human body passes the consumption of one winter, the male genital is low, it is difficult to resist the chill, so there is " seal in spring " Statement,reflect whether because at one day, it is doing exercises should pay attention to not keeping hot from morning, otherwise getting more apt to experience by chill. In summer as as sufficient as yang as the daytime of summer in the daytime, people's organism is in the excitement state, should put into work with vigor. And it pass noon, male genital arrogant to rotate decline, extremely, so after lunch, the human body will feel sleepy, takes about half an hour of noon recess, it is more energy of job savings in the afternoon. In dusk if the sun sets in autumn, the temperature begins to drop, it is cold and killing just as autumn, yang from " It is long " Transfer to " accept " . At this moment, should finish up the work in daytime, adjust spirit, think calmly like autumn, think about whether behavior for this day is suitable, the health begins to enter the relaxed state too. If will work overtime for nightfall at this moment, it is unfavorable to the health. Like after nightfall of winter, yang is from " accepts " at night Rotate and " hide " ,Should have a rest earlier, make the body and mind recuperated. Modern's night life is abundant, often stay up, this one that is contrary to natural law. It is the most relaxed period in one day at night, should build out a relaxed, happy atmosphere. Dinner is unsuitable to eat too sumptuously, should try hard to reduce the greasy food, the coarse food grain is beneficial instead to recuperate body yang, get up and " hide " Result.


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