Allocate the meal rationally according to the organism situation

Allocate the meal rationally according to the organism situation
Allocate the meal rationally according to the organism situation
Examine and have a meal: Mean that allocates the meal rationally according to personal organism situation. " through " proposing " the valley meat fruits and vegetables in Huang Ti that we know, the human body needs various overall and balanced nutrient components, try it best in nourishment maintenance " . On the premise of guaranteeing overall nutrition, should also adjust the diet structure appropriately according to everybody's different situations, if the deficiency of Yin person eat and mend the overcast food more, the deficiency of yang person eat more food which mends the male genital, the deficiency of vital energy person eat more food invigorating vital energy, the blood deficiency person eat more antanemic food, persons who partial toes real example of physique eat more food on function clearly and rush down. (2)The classification of the food: The traditional diet kept in good health and learnt to lay particular emphasis on food of foundation " The sex flavor returns and passes " To regulate the human negative and positive, nourish vital organs of the human body and prevent disease. The properties of the food: The so-called food " The sex " ,Point the properties of the food, can be divided into cold and cool, warm-heat evil, flat three big classes. In our daily food eaten, mostly flat food, the warm-heat evil person takes second place, minimum of the cool one that cold. [Mustard seed, trout, Cortex Cinnamomi, hot pepper, Chinese prickly ash,etc. of hot food ]. [Polished glutinous rice of warm food ], husked kaoliang, chestnut, big date, walnut-meat, almond, fragrant-flowered garlic, fennel seeds, coriander, pumpkin, ginger, spring onions, garlic, longan, litchi, papaya, cherry, pomegranate, dark plum, citron, fingered citron, yellow eel, bighead, silver carp, shrimp, sea cucumber, goose's egg, chicken, mutton, dog's meat, [Rice of flat food ], corn, peanut kernel, soya bean, broad bean, red red bean, black soybean, pea, French beans, sweet potato, potato, taro, lotus seeds, fibert, Semen Euryales, mushroom, white fungus, black Auricularia, Chinese cabbage, shepherd's purse, black salted turnip, round Chinese cabbage, carrot, onion, plum, fig, grape, yellow croaker, pomfret, black carp, carp, black carp, Fu's fish, common eel's fish, loach, egg, milk, beef, pork, goose, tortoise's meat, soft-shelled turtle's meat, duck's meat,etc. [Millet of cool food ], barley, wheat, buckwheat, seed of Job's tears, mung bean, bean curd, water caltrop, mushroom, eggplant, white turnip, wax gourd, sponge gourd, rape, spinach, three-coloured amaranth, celery, tangerine, orange, apple, pear, duck's egg,etc.. [Bitter gourd of cold food ], tomato, cucumber, brake tender leaf, bamboo shoot, wild rice stem, lotus root, water chestnut, sugarcane, persimmon, banana, Sang Shan, water-melon, muskmelon, laver, kelp, razor clam's meat, field snail,etc.. People can select the food of different nature for use appropriately according to one's own physique situation, correcting organism fever and chills offsets, resumes or promotes healthy function. The taste of the food: The so-called food " The flavor " ,Mainly refer to the bad smell sense of the food, it is " hard, sweet, sour, bitter, salty " to divide into The five flavours. The most with food of sweet flavor in the five flavours, saline taste and tart flavor take second place, the hard flavor takes second place even more, acerbity is minimum. [Food of sweet flavor ] includes food grains other than rice and wheat of rice and flour, vegetables, fresh and dried fruit, chiken's and duck's fish,etc.. [Food of tart flavor ] includes tomato, hawthorn, grape, apricot, lemon, orange,etc.. The food of hard flavor includes ginger, shallot, onion, hot pepper, fragrant-flowered garlic,etc.. [Salt food ] includes marine product, pork, dog's meat, pig's viscera,etc.. [Bitter tasting food ] includes the bitter gourd, bitter dish,etc.. The normal diet takes food of sweet bad smell as the core, and concurrently mediates the mouthfeel with other four flavor. Climate cold or diseases caused by external factors at the chill, but increase the eating of hot food appropriately, in order to dispell the cold to solve tables. When it is hot or suffers from hot venereal disease, but increase some acerbity or cold food appropriately, the fire falls in order to clear away heat. Slightly mix in the diet with sour acerbity, can whet the appetite and subdue the food. Drink, add salt food, have, invigorate the kidney the intersection of benefit and precise efficiency in the diet. Belonging to passing of food: The so-called food " Return and pass " ,Mean different food produces different nutriment to vital organs of the human body of organism and treats function separately. For example traditional methods to keep in good health learns to think wheat, mung bean, red red bean, water-melon, lotus seeds, longan meat,etc. belong to the heart to pass, there is efficiency of nourishing heart and tranquilizing; Millet, rice, soya bean, seed of Job's tears, hawthorn, apple, big date,etc. belong to the spleen to pass, there is efficiency of the stomach of benefit of invigorating the spleen; Tomato, cherry, rape, Chinese toon,etc. liver by,disperse the depressed liver-energy by efficiency that be regulated the flow of vital energy; White turnip, carrot, celery, persimmon, ginger, shallot,etc. are passed by the lung, benefit the efficiency that the lung solves the table; Poultry egg meat, Shan Sang, it is dark sesame, the fruit of Chinese wolfberry,etc. kidney by,it is invigorate the kidney by benefit precise efficiency not to have. The different kinds of one tonifies the food: Study and also divide food into different types in traditional methods to keep in good health, the food used for taking tonics mainly has four following big classes. [Rice of invigorating vital energy food ], millet, Huang Mi, polished glutinous rice, barley, wheat, naked oats, soya bean, white French beans, pea, potato, sweet potato, Chinese yam, carrot, mushroom, chicken, beef, rabbit's meat, black carp, silver carp,etc.. [Enriching the blood food ] carrot, longan meat, litchi meat, Sang Shan, blood bean curd, animal's liver, animal's meat, sea cucumber, butterfish,etc.. [Mending the male genital food ] fragrant-flowered garlic, sword bean, cowpea, walnut-meat, mutton, dog's meat, venison, animal's kidney, pigeon's egg, yellow eel, sea shrimp, Mytilus,etc. [Invigorating yin food ] Chinese cabbage, pear, grape, Sang Shan, the fruit of Chinese wolfberry, black sesame, white fungus, black Auricularia, lily, milk, pork, turtle, tortoise's meat, cuttlefish's fish,etc.. (3)The method of taking tonics that the diet keeps in good health: Whom traditional diet keep in good health tonify the method and is mainly divided into flat reinforcing method, clear reinforcing method, warm reinforcing method and high reinforcing method,etc., and select different food for use appropriately according to the properties with flat warm cool fever and chills of the food.


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