Behind the fruit juice what a health hidden danger to hide

Behind the fruit juice, what a health hidden danger to hide
Behind the fruit juice, what a health hidden danger to hide
Organize the fruit juice to be be most close to the thing of the pure fruit, however, sometimes, fruit juice and ours wishes to see and differ by 54,000 kilometers. As to the fruit juice, some true features, you must know. 1,Nutrition contained of the fruit juice have much fewer than the fruit: When the fruit is pressed into fruit juice,pulp and membrane quilt dispel except. In this course, vitamin C has been reduced greatly too, and vitamin C must be absorbed in a large amount by you. If vitamins contained of this kind of fruit are few, such as the apple, then, in this course, vitamin dispel thoroughly nearly. 2,It is more sumptuous to contain the fruit juice nutrition usually made of more nutritive fruits too: Such as the citrus fruit. However, sometimes, will be added some nutriment such as vitamin C manually in the fruit juice. Please careful label of looking, understand what materials the inside contains. Perhaps the apple juice or grape juice of some brands contains vitamin C that you need, but there aren't possible other brands. 3,The size of the container can influence the vitamin content in the fruit juice: How can this? Pay attention to, it will be decomposed in the oxygen that vitamin C uncovers, the fruit juice in smaller container will uncover in more air after packing one and packing. 4,Flatter and say " 100% of the fruit juice " is unnecessary: Always some is in flavouring the thing in the position of condiments in the fruit juice, they usually have no nutrition, in fact taste not good. 5,So-called " The food of fruit juice " ,In " fruit drink ", you can not find too many fruits: The intersection of inside and ink with high-load sum corn syrup at most. However, there are exceptions, the fruit juice of the climing plant gains of some tart fruits is enriched with vitamin C, they are analogous to nutritiously. 6,Once open, the fruit juice loses nutrition on the beginning, so, a long time when don't store in the refrigerator: Use the citrus, the shaddock, the nutrition of the aseptic fruit juice made of pineapple,etc. can be kept for 7- 10 days. Other low and acid fruit juice, like apples, the grape, can keep for one week after opening. If what you bought is the fruit juice not sterilized at high temperature, even if you have not opened, you must eat up it too in one week. 7,The fruit juice not sterilized at high temperature may be unsafe: Recently, food, and medicines control office ask, stick, warn labels outside fruit juice the. The fruit juice, to healthy adult, it is not big to be dangerous, however, as to the child, old man and low crowd of other immunity will come to say, you had better not drink such fruit juice, some harmful funguses are not killed in this kind of fruit juice. Until fruit juice that ultra city sell sterilize at high temperature all nearly and certainly pressed newly include. But the market of farm produce, little manufacturer may not. So, you should pay attention to, ask more. 8,Wash fruits first before pressing the fruit juice: If you press the fruit juice at home, wash fruits in the cold flowing water first, in order to dispel the superficial bacterium. Before pressing each time, wash once again with lotion of fruit and hot water. 9,Insist on purchasing the fruit not mixed: If you want the most nutritive fruit juice, please insist on purchasing the fruit juice not mixed, such as the citrus and glaze. Or try other citrus fruit juice, they are generally rich in vitamin A, C, E, or calcium. 10,Don't depend on the fruit juice excessively: If you browse through and choose extensively, the fruit juice may be known to your diet helpfully then. However, it is really very simple to eat some fruits, and it is precise much better than to eat the fruit juice.


|