Can treat insomnia to sew the button on the pillow

Can treat insomnia to sew the button on the pillow
Can treat insomnia to sew the button on the pillow
Fix and have a walnut size button ten times on pillow, then pack into the pillowcase, continue and cover with the pillow towel. When the head locates in the pillow, will be supported by the several fulcrums on the pillow. Because the brain produces the mutual interference felt about these fulcrums, makes people's attention scattered, excitative decline, whole body is in relaxing state, it is very apt to make people fall asleep like this. The insomnia person should also pay attention to the sleep hygiene, it is unfavorable to sleeping behavior to give up all. Before sleeping on, than the chess match of relative superiority, a gambling party, fanatic and bold and unrestrained dance, diet that refreshed oneself of terrific fighting, excited of thrill of striving the victory or defeat, surmount regular requiring mental skill etc, it is a formidable enemy of health sleep. (bend over newly and suitably)


|