Flexible sports make the woman five years younger

Flexible sports make the woman five years younger
Flexible sports make the woman five years younger
It is women's homework in all one's life to women to be flexible, it may be " ultimate goal " of life to pursue beauty . Chiang Kai-shek, women of city, prevail yoga is with the purpose of tempering flexibility at present. A lot of people liken yoga to " The folk rhythmic gymnastics " ,Really extraordinary image. The rhythmic gymnastics are not that the common people can be practised, but a lot of principles of it, the exercise to us --Especially flexibility is practised, afford successful experience. Famous art gymnast, Zhong Ling, rhythmic gymnastics champion of four continents of China, devoted to while doing exercises in health of children and working clan of using these ordinary principles and methods at present. "Practise flexibly, the most obvious one can correct and temper the vertebra. " Zhong Ling says, " is even a dozen hours in eight hours as soon as a lot of working clan sit, the neck does not rotate without moving eyes, cervical vertebra and all overload ' operate ' of lumbar vertebrae, wear out naturally stiffly as time passes. So, these people should practise ' the lace ' more most. " Some working clan women pour out one's woes to Zhong Ling, say that feels one's own body looks like " stagnant water and a pool " ,There are not 20 years old, 30 years old, due vigor of 40 years old at all. "To these adults, I will advise them to practise more yoga, many laces, pressing the leg-pressing. Will not let people reduce weight rapidly like this, the whole person will look dynamic. The figure is graceful, the stride is slim and graceful, seem that 5 years more younger than actual age at least. " Zhong Ling adds: "If there are conditions, it is the best to begin to practise flexibly while as a child. Perfect as a child, will grow tall, skeleton but also will strong, will do without much disease while being getting old. " Flexible, can practise whenever and wherever possible perhaps a lot of people will say, ordinary people do not have athletes' " bottom " ,Draw the muscle for a moment and know the acid and ache endlessly. As to this, Zhong Ling says, even the athletes trained like her, will be hard too while practising flexibly, feel that presses very painfully. Feel agonizing as a child, after being getting big, feel these it does exercises to be in the task no longer, no longer feel agony. After the muscle is pulled open, acquainting in training will not ache. Some people are born the physique softly, it will be the day after tomorrow that others would practised. "People's flexibility can find out from hands. For example hands are pulled after pointing to, present angle of 90 degrees with the back of the hand, the flexibility is good. " However, needn't worry even if born the person not good of flexibility, " exercise or key of the day after tomorrow, even you have been already more than 40 now, to find time yet. " Generally speaking, insist the exercise for more than half a year, you have obvious changes to will discover one's own body, "a lot of ladies tell me, have practised liking looking in the mirror more and more some time later. " To working clan, Zhong Ling proposes, so long as it is all right to accomplish slight stretching and drawing, needn't press too ruthlessly. Sat lying down, felt that stretch Laszo, even if lace. "Even if only do a little every day, should insist on, good flexibility is not achievable in one or two days, beginning can't stop firmly. " After stopping the exercise, it is very apt to return to the original appearance. Go to work women can rely on the desk chair, make some lace movements whenever and wherever possible, might not get to the gymnasium. She has recommended a movement: The centre of the palm is forward, the finger is washed down, the handle props up on the tabletop, the health is close to hands, the waist collapses, stretch and tilt behind both legs, the weight of the whole body is pigeonholed on hand, elongate the waist completely. This movement is very helpful to the vertebra. Practise flexible principle and attentive matters so, as to while practising the flexible person by oneself at ordinary timesing, which are there to need what has been paid attention to? Zhong Ling has introduced several principles: "Should do things within the limits of one's own resources first. Some movements of yoga are overstated very much, can't impose. Some people practise for a few days, the leg is pulled to the end, it is not good in a few years that some practise. So long as can practise feeling it is good. Secondly, warm up before practising, feel the body is hot, could begin Laszo. In no matter summer and winter, trot first, feel that sweats a bit, and then begin. " Ask as reporter it is necessary for man not to practise flexibly? Zhong Ling says: "It is necessary. Yoga can help men to relax and relieve the pressure, and worse men innately to flexibility, yoga can also temper the will. " Practise yoga and grow and come into force fruits but to Zhong Ling, besides training course, the flexible homework that she likes most is yoga. "The movements of yoga are with basically training the picture very of our rhythmic gymnastics. It is a kind of project of keeping in good health, can massage the viscera, arrange maliciously and letting people not think of the greasy food of food, so stand up synthetically and get the result of keeping in good health. If lace simple, have, grow, come into force fruit. " In addition, Zhong Ling reads and moves to train in meditation in comparative yoga and rhythmic gymnastics, everybody understand the intersection of meditation and thought and to it combs function to be very obvious mood in people already. "What we did before the match is read and moved to train, the meditation with yoga is the same thing. The coach has taught me these since childhood. I begin to muse movements by the field when there are two players in the front on the court each time, this can well focus attention, obtained calm mood and and found confidence and strength sense, the full play of the competition is very helpful. "


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