Although fruit nutrition is high Want can't remember five loud eat

Although fruit nutrition is high Want, can't remember five loud eat,
Although fruit nutrition is high Want, can't remember five loud eat,
It is not tall that the non- reliable fruit supplements most content of vitamin C of the fruit of vitamin, the content of other vitamins is more limited. There are 13 kinds of vitamins, come from many kinds of food. If it is extremely unwise to want to offer all vitamins by the fruit only. For example, will satisfy the giving a recommendation amount of vitamin C for one day of human body and need to take in 5 kilograms of Fuji apples, this is a task that can not be finished absolutely. The fruit enriched with vitamin C is fresh date, kiwi fruit, hawthorn, shaddock, strawberry, citrus,etc., and the content of vitamin C of apple, pear, peach, apricot, banana, grape,etc. fruit often eaten at ordinary times is very low. The mango includes the carrotene most fruit, yellow fruits such as the citrus, yellow apricot, pineapple,etc. only contain a small amount of carrotene too. Can't need nearly 50 kinds of nutriment to survive to take the place of the human body of meal altogether with the fruit, especially need fat of more than 65 grams every day, in order to maintain renewal and repair of the histoorgan. The fruit includes the moisture above 85%, but protein content is fewer than 1%, hardly includes essential fatty acid of human body, far from meeting nutrition of the human body's needs. The supplement that the fruit only cooked dinner is delicious can't eat more. Can't replace the vegetables fruit and contain organic acid and fragrant material with the fruit, have important function in promoting the appetite, helping the nutriment to absorb, and the fruit does not need to cook, there is no loss question of nutrition. But the quantity of mineral and vitamin contained in the fruit is far smaller than the vegetables. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit. As to content of vitamin C, low priced Chinese cabbage, turnip are all higher and about 10 times than the apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus. So, it is essential for every day to eat the vegetables about 500 grams every day. Can't eat more fruits and reduce weight in fact, the fruit is not the food with very low energy. Because have pleasant sweet taste, among them the content of the sugar is often more than 80%, and monosaccharide and disaccharose apt to digest. Though the fruit can be regarded as and included lower than the rice heat according to the weight, fruit taste is sweet to often let people like not clearing up the mouth, very easy to eat too much, so the sugar taken in often exceeds standard. It is not reliable to eat fruits and reduce weight. Can't worship blindly, import fruit a lot of people, think expensive foreign fruit high in sure nutritive value while being top-grade, actually this is not so. Importing fruits has already begun the degradation of the nutriment to taken place during the journey, fresh degree is unsatisfactory. Moreover want, transport for long-distance, wait for fruit pluck, get off while being ripe totally often, keep fresh through chemical medicine, may influence the quality of the fruit. So, must remove the scales from eyes while buying the foreign fruit and see quality clearly.


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