Fruit and which nutrition of the vegetables is higher?

Fruit and which nutrition of the vegetables is higher?
Fruit and which nutrition of the vegetables is higher?
The fruit is similar to vegetables nutrient component, do not eat the vegetables, eat 0.5 kilograms of fruits each day, not merely nutrition is enough, the opportunity that had better reduce weight, then the meal has been turned into the meal of fruit in morning and evening. Women who hold this kind of idea are not small number, but the question is, can the fruit totally substitute the function of the vegetables? First of all, speaking from the whole, the nutrition of the fruit is lower than the vegetables. Though fruit and vegetables all contain vitamin C and mineral, there are certain differences on the content. Have only fresh date, hawthorn, citrus and kiwi fruit,etc. suck vitamin C to be more abundant in the fruit, vitamin C and mineral included of other fruits can not all compare with the vegetables. And in the green leaves vegetables, the content of vitamin C and iron is very high, this is very important to teenagers in development and women, only eat fruits and play a role in fully supplying nutrition. Secondly, the fruit is different from nutrition structure of the vegetables. Not only in the vegetables not only the fibrous content of meal is well-above fruits, but also what it contained is not soluble fiber, promote the intestine to wriggle, remove function such as the noxious substance of the savings in the intestine, can prevent and cure constipation, haemorrhoids effectively, prevent large intestine cancer, this eats the efficiency that fruits can't reach. Contain in the fruit, it is mainly a soluble fiber - --Pectin, it is difficult for it to be absorbed, will let the speed of emptying of the stomach be slowed down too. In addition, the carbohydrate and function on the health included of fruit and vegetables are different. The carbohydrate included of most vegetables is starch many candies, need it after various enzymes in human digestive tract are hydrolyzed into monosaccharide, could be absorbed slowly, so will not cause the enormous fluctuation of the density of blood glucose in the human body. And the carbohydrate included is mainly monosaccharide in the fruit ' Fructose, glucose) With disaccharose ' Cane sugar) ,Behind they enter the human body, only need to digest a little, can dissolve into the blood. So, will make the density of blood glucose rise to eat fruits in a large amount quickly in short time, unfavorable to the health. Behind the monosaccharide, disaccharose enter human liver, it is very apt to change into fat, make people get fat. Certainly, the fruit has its unique functions too, contains various organic acid such as most fruits, can stimulate digestive juice to secrete; Different fruits and vegetables also have different function of food therapy. So, should take 400 grams - 500 grams of fresh vegetables as the core every day, and then eat 100 grams - 200 grams fruit appropriately, as the aid on nutrition.


|