Fruit nutrition: Ten universally acknowledged big healthiest nutritive fruits

Fruit nutrition: Ten universally acknowledged big healthiest nutritive fruits
Fruit nutrition: Ten universally acknowledged big healthiest nutritive fruits
The magazine of U.S.A. " Reader's Digest " has introduced 10 kinds of fruits most favorable to health. Among them the apple ranks the first, because apples contain rich amount of fibrous materials, can supplement enough fibrous qualities of the human body, lower the morbidity of heart disease, can also reduce weight. A lot of Americans regard fruit as and reduce weight indispensably, go on a diet for one day every week, only eat apples on, known as " apple day " . A Singaporean has summarized the edible experience of the apple: Overweight person take sweet apple, diabetes take tart apple, solve constipation and wipe out the familiar apple, manage and suffer from diarrhoea and eat the raw apple. The apple is nutritious, can build up body, prevent disease, treat disease. The experiment proves: The diabetic should eat the tart apple; Preventing and curing cardiovascular disease and obesity should choose the sweet apple; Can eat the well done apple while treating constipation; Ate the fresh apple before sleeping, can dispel the bacterium in the oral cavity, improved the renal function; The raw apple is pressed into a juice and can be prevented and cured and coughed and the throat is hoarse; The apple and mud are eaten after heating, it is children and the elderly indigestive good prescription. Runner-up: The apricot, contain abundant �� Luo Bu Su Hu, can well help people to absorb vitamin A. That was ranked after the apple is the apricot, then banana, black strawberry, blue berry, muskmelon, cherry, cowberry, grapefruit and purple grape (the food of grape) respectively . Their own advantages are as follows: 2nd runner-up: The banana, the content of potassium element is very high, this pair of human hearts and muscle functions is very beneficial. The fourth place: Black strawberry, the content of fibrous material is more than 3 times of other fruits in the equal weight black strawberry, undoubted helpful to health of heart. The fifth place: Blue berry plants the special fruit, can reduce the probability that the urine way infect while eating more blue berries. The sixth place: The muskmelon, the content of vitamin A and C is very high, it is the ideal food which supplements vitamin. The seventh place: The cherry, can help people to protect health of heart. The eighth place: Cowberry, the probability infected with that can help to reduce the urine way. The ninth place: The grapefruit, the content of vitamin C is very high. The tenth place: Materials such as purple grape, its flavonoids,etc. can be provided for heart trebly and protected.


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