The fruit stresses the way to eat too Don't fall into seven major mistaken ideas

The fruit stresses the way to eat too Don't fall into seven major mistaken ideas
The fruit stresses the way to eat too Don't fall into seven major mistaken ideas
The climate is cold in winter, Yin flourishes while Yang declines. The human body is influenced by cold temperature, physiological function and appetite of the organism,etc. will change. So, adjust the diet rationally and guarantee the abundance of the essential nutrient of human body, it is very essential to improve resistance such as people's cold-resistant ability and immunological function. The fruit is one of the healthiest food in minds of people, even some people eat so that fruits are several times more than staple food. But whether you understand, it has an exquisite one to eat fruits, otherwise not merely unable to achieve the sanitary goal, will bring many kinds of diseases instead. First, avoid eating fruits immediately after a meal: Eat fruits immediately after a meal, not only will not help and digest, will cause bloated air and constipation instead. So, should eat fruits for 2 hours or an hour before a meal after the meal. Second, eat fruits to avoid not gargling: Some fruits contain many kinds of fermented carbohydrate materials, there is stronger corrosivity on tooth, if does not gargle after eating, the fruit residue in the oral cavity is apt to cause the decayed tooth. Third, avoid too much drinking water fruits: Excessive edible fruit, will make the human body lack copper, thus lead to the fact cholesterol increases in the blood, cause coronary heart disease, so should not eat too many fruits within short time. Fourth, eat fruits and can not avoid sanitarily: Eating begins the rotten fruit, and there is not dustproof, fly-proof's apparatus that has not cleaned the disinfecting fruit completely, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., apt to take place infectious diseases of the digestive tract such as dysentery, typhoid fever, acute gastroenteritis,etc.. Fifth, fruit although can kill the fruit top layer bacterium while avoiding sterilizing alcohol with alcohol, but will cause the change of fruit colour, fragrance and taste, the sour function in alcohol and fruit, will reduce the nutritive value of the fruit. Sixth, raw to take fruit, avoid, peel, think peel hit vitamin content high than the pulp by some people, the gross weight is eaten together when edible the fruit. Hardly realize at fruit take place insect pest of falling ill, gush out, abate with pesticide often, pesticide will soak and remain in the peel wax qualities, therefore the residues of pesticides amount in the peel is much higher than in the pulp. Seventh, avoid paring fruits and often contacting the meat, fish, vegetables because of the kitchen knife with the kitchen knife, will take the parasite or parasitic worm's ovum to the fruit, make people infected with parasitic disease. Especially rust and what apple include at the kitchen knife tan acid, will blow chemical reaction, make the colour, fragrance and taste of the apple bad. The correct way to eat of fruit: 1, What is the opportunity of eating the fruit? Breakfast, or, or eats best between two meal before the mealing! Treated fruit as breakfast was eatenned, or an hour of lunch, dinner ago, or the spacing interval between two meal, eating fruits can reach the greatest benefit. Because nutrients of the fruit are mostly water soluble, and easy to be absorbed, so the fruit nutrient eaten, will be digested and assimilated soon while reaching the stomach. But if eat fruits after a meal, because the stomach? One still has other food to wait to digest, the fruit have to be arranged and waited behind, can't not merely reach the result apt to be absorbed of nutrients, it is apt to cause the confusion of digestive function. Eating fruits before the meal has an advantage another, because the fruit of the same weight is relatively lower than other food heat, so eating fruits before a meal can let the stomach have full senses, absorb as to the heat reducing other food in this way, very helpful to the person who wants to reduce weight. The ones that should pay attention to are: Some fruits should not be eaten on an empty stomach, it is like tomato, persimmon, banana, orange, sugarcane, litchi,etc., because of some special compositions, the ones that may cause the stomach are uncomfortable. The expert says, like hawthorn, tangerine, persimmon, tomato, banana and litchi,etc. being all difficult to eat on an empty stomach. First two kinds of fruit less than taste too sour, eating on an empty stomach will stimulate the mucous membrane of stomach, cause the gastric acid to increase, make the spleen and stomach full and stuffy, is suffused with the acid; The litchi is just opposite, because it is high in candy, eating on an empty stomach will stimulate the mucous membrane of stomach, also lead to the fact stomachache, stomach are bloated. Persimmon and tomato contain compositions such as a large number of pectin, persimmon glue phenol, soluble astringent,etc., it is easy to react with the gastric acid, condense into the mass difficult to dissolve, turn into diseases such as stomach persimmon and stone,etc.; As for the banana, contain a large number of magnesium element, if eat bananas in a large amount at the time of the empty stomach, will make the magnesium content in the blood rise suddenly, the ones that cause inner magnesium, calcium of human blood are imbalance, to cardiovascular to produce inhibitory activity is unfavorable and healthy. 2,How much should be eaten in one day? Take more than 2 parts at least. It is believed that everybody has heard the ideas of five vegetables and fruits everyday, this is a anti-cancer health idea pursued before U.S.A., eat 3 vegetables and +2 fruits at least in one day. And the meaning of 1 is about 100 grams, it is probably a fist size fruit, it is almost a drop of willow man, young apple, or strange fruit, so will eat more than 2 at least in one day. When choosing the fruit, try hard to choose the fruit of different classes of colors to eat (different colors the difference of the nutrient that representatives include) ,In this way, can absorb different nutrients! Different functions of different color fruits: Purple fruit: For instance blue berry, black strawberry,etc., it is plain to includes the cyanine, resist and wear out. White fruit: For instance the pear, white peach,etc., includes sulphides, reduce cholesterol. Yellow fruit: Such as the citrus, grapefruit, includes carrotene, promote immunity. Green fruit: Such as strange fruit, junket pear, includes yellow voxel, strong skeleton and tooth. Red fruit: Such as the water-melon, tomato, suck eggplants red and plain, the urinary system of health care.


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