The fruit sumptuous meal cares skin and strengthens immunity

The fruit sumptuous meal cares skin and strengthens immunity
The fruit sumptuous meal cares skin and strengthens immunity
Be there friend that Taiwan travel say Taiwan the place where a beauty appears, the water and soil raise the people of one party in one party, marine climate and delicious tropical fruit of Taiwan, have nourished the local girl. Now, in season that most areas of our country enter autumn and winter to hand over, the northern local product fruit is single, so a large number of Taiwan fruits go on the market successively, Taiwan fruit is nutritious, eliminate and eat raw, can also enter dishes, the ones that can strain and lose meat are greasy, dispel the offensive smell, can also regulate with one's own and sour and sweet fruit juice, play an important role in maintaining normal physiological function of the human body. In this issue, Lina introduces several kinds of common Taiwan fruits to you, will teach you how to cook the cosmetic fruit sumptuous meal in Taiwan. The sweet like honey one " Buddha's head fruit " --Clear up Jia, clear up Jia, look like the intersection of Sakyamuni and the intersection of Buddha and the intersection of head and ornament very much, Taiwanese call it Buddha the intersection of hair and fruit also, the white thick liquid quality of pulp, sweet like the honey. It is relatively high because of heat, can supplement physical power, the edible supply nutrient of the weak one of physique effectively, it is good for health that children, old man and pregnant woman eat more. Recommendation menu - -Clear up the raw materials of Jia's fried rice: Clear up 50 grams of Jia, half a sausage, 10 shelled shrimps, pepper powder, fragrant chopped scallion, chicken are precise, oil, appropriate amount of cooked rice. Method: Clear up Jia, go shell go son, cut light one, the sausage is diced; Put oil cook hot in the pan, quench the intersection of sausage and man, pepper powder, blue and green chopped scallion, shelled shrimp, the intersection of chicken and precise, rice into, turn over and fry for a moment and quench into and clear up Jia to fry evenly, can eat. The efficiency of food therapy: Skin maintenance, increase immunity. " king of Taiwan fruit " --It is like honey that the fog lotus fog of the lotus is dense and sweet, it is a fruit of the high moisture of low heat, can be rated as " king of Taiwan fruit " ,The gastrointestinal tract are apt to have full senses after the food, can control the appetite, it is the weight-reducing good recipe. Recommendation menu - -The fog of the lotus sautes the raw materials of sliced chicken: 2 pieces of fog of the lotus, meat of chicken leg is 200 grams, salt, starch, oil, fragrant spring onions, ginger silk, right amount of carrot chips. Method: The fog of the lotus is cut low one, meat of chicken leg is cleaned, sliced, flavour with the salt, catch evenly with the starch; The pan is put at the fire, quench into right amount of oil and boil hotly, fry fragrant spring onions, ginger silk, carrot slice, put fog of lotuses, sliced chicken, it is well done to fry with the salt, thicken soup. The efficiency of food therapy: This dish moistens the throat and relieves sore-throat, catch body fluid, diuresis and regulate the flow of vital energy while having an ease constipation, adjusting. Strong in Konka fruit - -The grapefruit grapefruit is juicy and delightful, have some fragrance, help to prevent the cancer, apoplexy, cardiovascular vessel disease, still can reduce the odd-shaped foetus' incidence, the medical circle generally acknowledges grapefruits are the best food therapy fruit. Recommendation menu - -The raw materials of a chicken of grapefruit: 3 grapefruits, chicken's brisket is 150 grams, appropriate amount of white sugar, salt, pepper powder, starch, oil, Jiang Mo, carrot man. Method: The grapefruit is drawn emptily, the pulp is squeezed juice, add right amount of white sugar to add into a juice; Chicken's brisket is cleaned, cuts the flake, pickles for 15 minutes with the salt, pepper powder and starch, then cross the oil to pull out; Quench oil into the intersection of grapefruit and juice, the intersection of sliced chicken and twice-cooked stir-frying look through, put into, pay in the empty grapefruit fry, The efficiency of food therapy: This dish has function of improving the human immunity. Cosmetic masterpieces - -The guava of guava is the best fruit of skin maintenance, it is women's cosmetic masterpieces in nature, can improve human immunity, prevent hypertension, it is the diabetic that assists the health food treated too. Recommendation menu - -Guava longan raw materials: 8 pieces of guava, meat of longan is 30 grams, appropriate amount of oil. Method: Guava go son, cut light one; The pan is put on the very hot oven, add and enter the oil to cook to be 80% skillful, quench into guava and longan meat, turn over and fry for several times. The efficiency of food therapy: This dish enriches the blood, invigorates the spleen, disappears and diminishes inflammation, is suitable for treating diseases such as empty uterine bleeding of the spleen, letting out rushing down, bleeding, having blood in one's stool, enteritis, stomach trouble, indigestion, dysentery,etc.. " vitamin C fruit " --Blue and green date and Taiwanese green date are also called the candied date, it includes abundant fructose, fibrous quality, may be called " The vitamin C fruit " . Often can eat the benefit stomach promote salivation, skin maintenance, slow aging. Recommendation menu - -Blue and green date porridge raw materials: 50 grams of blue and green dates, 15 gingkoes, 15 grams of almonds, appropriate amount of crystal sugar, rice. Method: Add the above raw materials the fresh water very hot oven to boil, and then use the small fire instead and endure and boil into porridge and can be eaten. The efficiency of food therapy: Porridge this moisten the lung, breathe heavily, diminish inflammation and relieve sore-throat while being flat. Round-up report of this newspaper


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