The fruit turns into the body easily naturally and arranges toxic (Fig.)

The fruit turns into the body easily naturally and arranges toxic (Fig.)
The fruit turns into the body easily naturally and arranges toxic (Fig.)
No young girl's friends all like eating fruits, because include abundant vitamin C in the fruit, and vitamin C is helpful to improving looks, so more and more persons eat fruits and improve looks. And except including vitamins, materials such as the fiber in the fruit,etc. arrange the poisonous efficiency. How row poisonous, fruit clan want, arrange malicious to hope, can take fruit that oneself like certainly. Not lacking natural arranging toxic in fruit and vegetables, the security does not have side effect, easy to operate - -Only need to eat. Still wait for something, shouldn't hesitate in health that is eaten out! The cherry and cherry are the generally acknowledged helping the human body to remove toxin and not clean and humoral fruit at present, have about equal efficiency to renal arranging the poison at the same time, and there still can be gentle function of ease constipation. While choosing, had better choose gains to be energetic and durable, with green stem. In addition, also contain mineral element such as thiamine, C, calcium, phosphorus in the cherry. Every 100 grams include 83 grams of moisture, 1.4 grams of proteins, 0.3 grams of fat, 8 grams of candies, 14.4 grams of carbohydrate, 66 kilocalories of heat, 0.4 grams of coarse fibre, 0.5 grams of ash content, 18 milligrams of calcium, 18 milligrams of phosphorus, 5.9 milligrams of irons, 0.15 milligrams of carrotene, the intersection of thiamine and plain 0.04, 0.08 of riboflavin, the intersection of Buddhist nun and sour 0.4 milligrams very, ascorbic sour 3 milligrams, 258 milligrams of potassium, 0.7 milligrams of sodium, 10.6 milligrams of magnesium, include abundant vitamin A separately. The fibrous content of the apple and apple is very high, each apple contains about 5 grams of cellulose on average, get up abundant pectin belong to soluble cellulose one of even more, not only can effective some skin will cause high cholesterol and material, toxin of cancer in the on intestine, stomach, can inhibit the appetite for a long time, help individuals to control the appetite. The duckweed fruit includes vitamin A, B1, B2, C, E, duckweed fruit acid, citric acid, glucose, cellulose and many kinds of minerals,etc., intestines diuresis that can be whole, dispel fatigue, prevent skin and cell from wearing out. " one day and an apple, the toxin is far away from me! " The grape and dark purple grape arrange poisonous results too, the liver is the important understanding the organ in the human body, various toxin are after and liver is taken a series of chemical reaction, transform and become nonpoisonous or low poisonous substance quality. And the dark purple grape can help the mucus in the intestines to make up, there is obvious efficiency on removing the liver, intestines, stomach, rubbish in the body of kidney, and can help the liver to keep fit for a long time, strengthen and arrange the poisonous course naturally. Strawberry strawberry be can't neglected, arrange poisonous fruit either, heat does not high, have the intersection of vitamin and C, can clean stomach one and strong liver. But if you good to the intersection of aspirin and irritation or the intersection of stomach and function, might on unsuitable to eat. The lemon and lemon not only can help to whiten, can also help the human body to arrange maliciously. Get rid of and contain vitamin C, the lemon also contains abundant organic acid, citric acid, and highly alkaline, help the lung to arrange maliciously and relieving cough and reducing phlegm, can improve the question of the blood circulation to give the anti-oxidant efficiency composition at the same time effectively, helped the normal running of blood, the ones that made all over arranged the poison and must use normal running to circulate. The pear and pear include abundant vitamin C, many kind yellow ketone materials and anti-oxidant nutrient components, Shanghai that can make cells exempt from free radical, can also stimulate the leucocyte level to rise effectively, resist and is infected with and kills many kinds of bacteria, virus. The cellulose which adds the pear can reduce cholesterol level, thus promote the cardiovascular and intestinal health of the human body, restrain the carcinogenic chemical material in the intestine, preventing the human body from arranging the malicious system injures. No matter west plum is eaten dealing with or fresh west plum, contain natural carbohydrate fruit liogosaccharide and high fiber helping to arrange the poisonous ease constipation helping the intestine to wriggle, the efficiency is like the active lactic acid on the market drink, the reproduction of the helpful enteric inner beneficial bacterium, inhibit the hyperplasia of the harmful fungus at the same time, lower harmful substance and toxin to corner in the intestine, keep the health of the intestine in order to help to defecate. Is it delicious? However, want to arrange the poison eager for quick success, it can only be having too much of a good thing to eat too many words, right amount of is the best.


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