The fruit vegetables weight-reducing method is inspected big

The fruit vegetables weight-reducing method is inspected big
The fruit vegetables weight-reducing method is inspected big
The weight-reducing method has nothing in common with each other, you like sports, she likes going on a diet, I like eating to reduce weight. What can most eaten to reduce weight, weight-reducing medicine? The weight-reducing tea? NONONO, we should eat healthy food, reduce it healthily. What we ate are all vegetables fruits at ordinary times, are rich in nutrition, since can offer enough nutrition and energy for body, can reduce weight. The following is that the fruit vegetables weight-reducing method is inspected big. Weight-reducing method of the apple Only eat apples in three days continuously, does not eat other fruits and food. You can take apple is or hungry to take right away, with all you can eat according to time of breakfast,lunch and dinner. No matter what apples of kind it is, are all right, however, it had better be red apple. Blue and green apple is sourer, afraid that will stimulate the stomach. The apple wants to eat the fresh one, and should clean and peel, avoid pesticide is remaining. Within these three days, when being thirsty, you can drink the boiled water or does not have stimulating tea, such as mint tea, wheat and tea, red scented tea, Herba Houttuyniae tea,etc.. While reducing weight, your stomach will be very sensitive, so should avoid drinking the beverage with caffeine, such as black tea, coffee, green tea, oolong tea,etc., in case that the stomach is uncomfortable. At time when the apple reduces weight, if the constipation question appears, can be on the evening of third day, drink the glossy intestines of olive of a Liang of soup spoons, promote the toxin of internal savings to excrete. Weight-reducing diet of egg Week meal early in the morning: It is (unlimited) to boil the egg ,The bread roasting is (unlimited) ,Grape fruit, coffee (not add the milk of sugar) Lunch: Boil the egg, bread roasting, coffee Dinner: Boil the egg, the salad of green vegetables, pickles, coffee Tuesday breakfast: Boil one egg, bread roasting, grape fruit, coffee lunch: Boil two eggs, coffee, grape fruit Dinner: The beefsteak, the cool dish of salad of green vegetables relying mainly on tomato, pickles, coffee Wednesday breakfast: Boil one egg, grape fruit, coffee Lunch: The salad of green vegetables, the tomato, grape fruit, coffee Dinner: Boil two eggs, mutton, the tomato is the green vegetables salad of the main fact, pickles, coffee Thursday breakfast: Boil one egg, grape fruit, coffee lunch: The salad of green vegetables, the tomato, grape fruit, coffee Dinner: Boil two eggs, cheese, spinach, coffee Friday breakfast: Boil one egg, grape fruit, the tomato, coffee Lunch: Boil two eggs, spinach, the tomato, coffee Dinner: Ocean fishes, the salad of green vegetables, bread roasting, coffee Saturday breakfast: Boil one egg, grape fruit, coffee lunch: The salad of fruit, two eggs Dinner: The beef is arranged, the salad of green vegetables relying mainly on tomato, coffee Sunday breakfast: Boil one egg, grape fruit, coffee Lunch: Cook chickens, the tomato, grape fruit, coffee Dinner: The soup of green vegetables, round Chinese cabbage, grape fruit, the salad of green vegetables, take tomato as the core Bitter gourd is the ordinary vegetables that can often see on a dining table, but become a upsurge of young people with reducing weight in recent years, but make bitter gourd have a sudden rise in social status. Because contain the wonderful weight-reducing composition in the bitter gourd. Contain, can have biological activity high clear plain lipoprotein by one pole in the bitter gourd, the material act on human body absorb important position small intestine of fat only, through changing the intestines cell hole network, prevent the absorption of heat macromolecule materials such as fat, many candies,etc., but does not influence the absorption of nutrient such as vitamin, minerals. This kind is praised as " The fat killer " If you can't can make by fat that be absorbed and candies many, last 40%- 60%. When you are worrying that the fat of blood is increasing, the body is fat, might as well eat some bitter gourds appropriately every day, perhaps will give you unexpected pleasant surprise! A the intersection of banana and the intersection of salad and banana mix wonderful mouthfeel to have mayonnaise, determine the intersection of protagonist and position of it in the intersection of salad and plate originally. Material: Right amount of methods of banana, mayonnaise: Cut the banana into one, depend on oneself is fond of can match some more other linking C abundant fruits, such as orange, small tomato and green apple, it is advisable to turn into the salad of miscellaneous fruit. The intersection of B and the intersection of Gillette and the intersection of banana and simple apt the intersection of banana and little food that make together, can become, entertain little pastry of friend. Material: 2 bananas, 1 egg, a little of flour, a little bread chafves Method: 1, Put the buckets of beaten eggs into light bowl first, stir into the thick liquid of egg; 2,Cut the banana one, peel, put into the flour plate and is stained with a layer of watch powders; 3,After soaking in the thick liquid of egg, remarry an aspect and one pack of chafves; 4,It is crisp to put into oil and bomb to the surface. Small knack: The bread chaff can not be dried until eat the shop and buy, or buy the bread to come back and break into pieces by oneself now. Other C has cooked the fruit cuisine popularly recently, and the banana is very easy to ganish food, for example " the miscellaneous dish jade son burns " ,Mix, fry fruit with the intersection of jade and sub bean curd, too can become quite delicious a vegetable dish! Need to remind banana meat relatively soft, apt to glue pan, so cuisine with good. In addition, match the quite goodlooking too and delicious food on the small various types of desserts Press a cup of carrot juices out with the juice extractor of fruits and vegetables or mixer, drink for 1-2 times each day, drink before a meal, needn't keep on a diet, cooperate with the state of the physique and health to consider and drink consumption, can lose some surplus fat slowly. Introduce one kind here " Raw to drink method of weight-reducing of the juice of carrots " . Broken 1-2 days such as food first, only drink the juice of the carrot. When the broken food, drink how much juice of the carrots have no relations. By third day, does not only eat a meal, other two meal eats the porridge and scald the green vegetables and have the warm intestines and stomach. Carry on a round like this, can probably be thin to leave 2-3 kilograms! Material: Carrot (about 200 grams) Method: 1. The peel of the carrot contains abundant nutrition, fully clean the epidermis with brush and water, the crosscut becomes the round bulk. 2.If think that drinks the difficult entry to the juice of carrots only, can add by some apples, tomatoes or bananas and stir and squeeze juice together, or flavour with lemon juice, honey. 3.Cut the carrot into appropriate size, put into the juice extractor of fruits and vegetables or mixer. The carrot juice come out from mixer is carrot and mud sticky in shape, keep nutrition of the carrot completely, had better drink it so that one drop does not remain. If use the juice extractor of fruits and vegetables, after pressing the juice of the carrot out, there will be residue that keep in the juice extractor, the residue contains the abundant food fiber, should pay special attention to offering a little, steep into and drink down in the juice of carrots together, will not waste. 4.Can prepare the grater without the juice extractor of fruits and vegetables or mixer, place the carrot on wiping hard above, can offer the carrot silk of the thin strip. Grow and eat these Certainly the carrot silk OK, if wrap up with the gauze, it is good to push out of the juice to drink.


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