Should the fruit peel be eaten up? Expert: Needn't worry about the agricultural incomplete problem too much

Should the fruit peel be eaten up? Expert: Needn't worry about the agricultural incomplete problem too much
Should the fruit peel be eaten up? Expert: Needn't worry about the agricultural incomplete problem too much
It is the season having a bumper harvest in autumn, a lot of vegetables of melon and fruit are all ripe at this moment. While eating fruits, with " protagonist " The pouplarity of the pulp is compared, the situation of the peel has nothing in common with each other - -It becomes faithful bean vermicelli of peel with nutrition that some of cause and effect Peter of some people is delicious; But some people think the peel include a large amount of pesticide, so abandon without eating. Then, does the peel really take? Pros: Because of nutrition, want the peel Not only rich in vitamin C, pectin, cellulose, also contain anti-oxidant cyanine plain and other much phenol materials in the peel, the nutriment is of great advantage to the human body. Against the side: Because of pesticide, abandon the peel In the course of growing, the peel is apter to touch pesticide than the pulp, will cause the residues of pesticides, it is relatively great to endanger the human body. Expert opinion: Needn't afraid agricultural incomplete problem of peel nowadays, spill various weed killer and bactericide always in the soil of farmland too much, they will all enter in the fruit tree from the root. In order to reduce the pest which eats heart worm,etc., will also pour from the bark into pesticide, flow through the body of tree along conduit and sieve tube of the trunk. China Agricultural University Professor Fan ZhiHong says: Most pesticide are not touched from the peel at all, nowadays most orchards all need to deal with one set of bags after bearing fruit, have reduced the chance to spray insecticide and contact with any directly. After removing the agricultural and incomplete worry to peel, let's know the nutritive value of the peel: Take apple as examples, is rich in vitamin C, pectin and cellulose in its peel, and many phenol materials included are well-above the pulp in the peel. It shows that a research is determined, total much phenol content in the peel of the apple reaches 307mg/100g, total yellow ketone is 184mg/100g, it is 105mg/100g that the original cyanine is plain, and these abundant nutrition is that the pulp is too far behind to catch up. Discover, many phenol materials drawn in the apple have quite prominent resisting and radiating the effect, life cycle that can delay receiving the radiation animal; It still promotes the lead in the body of animal to pollute the function listed, reduces the lead content in little poisonous mouse's liver of lead, skeleton and blood prominently. Describe the peel in detail except apple, what nutrition and use woolen cloth not known do other peel have also? The peel of the pear: The peel of the pear is traditional Chinese medicine that a medical value is higher, can empty worries, moisten the lung, the fire falls to promote salivation. Clean and mince the peel of the pear, can treat cough with the stewed water clothes of crystal sugar. In addition, put some the intersection of pear and skin while making the pickles by oneself, can make pickles to be fragile, is delicious. The peel of the tangerine: Rich in many kinds of nutrient such as a large number of vitamin C, carrotene, protein in the peel of the tangerine, can make a lot of delicious food: Tangerine leather porridge fragrant and delicious, still can treat chest abdominal distension to cough phlegm more. The peel of several tangerines is put while cooking the broth, can make the bad smell of soup deliciouser, and it is greasy to lighten. In addition, steep water or make tea with the peel of the tangerine, taste is fragrant, still can whet the appetite, keep in touch with, refresh oneself; Have efficiency that cleans the breath and reduces phlegm to steep the wine with the peel of the tangerine. Besides eating, tangerine skin also can make clean pharmaceutical and aromatic aromatics: Dip in the salt with the peel of the fresh tangerine, can clean the stain on the pottery, enamel, aluminium iron cooking utensil, tableware; Because the peel of the tangerine contains more fragrant materials, put it in the refrigerator, except the different stink. The peel of the shaddock: Shaddock skin like peel of the tangerine, contain more fragrant material, put in cupboard, refrigerator of kitchen it but except that stink. In addition the shaddock peel has certain use value, such as make honey shaddock and tea,etc. together with meat of shaddock, function of the food of reducing phlegm and disappearing. The peel of the tomato: Include a large amount of anti-oxidant and very capable lycopene in the peel of the tomato, can prevent and cure cardiovascular vessel disease, improve organism immunity, prevent cancer. In addition tomato cover help, maintain intestinal health but also. So tomato lead skin wipe out nutrition most. Watermelon peel: Watermelon peel include abundant carbohydrate, mineral, vitamin, have, clear away heat, relieve summer-heat, purge intense heat except that irritated function, Chinese medicine is called peel of the melon " The green clothing of water-melon " ,Think it has certain curative effect to anaemia, throat drying, harelip and cystitis, liver ascites, nephritis patient. It is light for watermelon peel to taste, can with cold and dressed with sauce frying meat or making the soup, there is very much high use value.


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