The temperature drops much people " It is cold to intimidate" Cold-resistant to train and let winter not afraid of cold

The temperature drops much people " It is cold to intimidate" Cold-resistant to train and let winter not afraid of cold
The temperature drops much people " It is cold to intimidate" Cold-resistant to train and let winter not afraid of cold
Will after cool summer be severe winter? Recently, domestic and foreign medias report one after another Polish scholar predicts it is " extremely cold in millennium " that this winter may appear in Europe News. News is not merely called Europe, it will be lower than former years that some countries and even the temperature in upcoming winter of whole Northern Hemisphere of Asia are common. Though the meteorological phenomena expert of our country thinks the European scholar only according to appearing before this " La Nina " The phenomenon predicts the temperature of this winter or there is not scientific, but say according to climate situation of one year of this year, possibility of temperature on the low side is very great too this winter. And to the office crowd liking hiding in the heating room winter, I'm afraid coldly that it is a general phenomenon to be afraid of heat. This section of temperature is not very low time yet the beginning of winter at the end of autumn that many people still take advantage of, the one's own at the beginning one " Freeze in autumn " Training. The expert introduces, " freeze in autumn " It is amplified while freezing out that training is sealed autumn since spring, mean what carries on in order to improve the ability of resisting cold is especially trained, outdoor exercises that winter swimming waits for autumn and winter that the most typical one is. Then like this " Move and freeze shutting " "autumn freeze " What kind of influence can training bring to human body on earth? To few crowds of outdoor exercises at ordinary times, how to improve one's own cold-resistant ability? It is easy to catch cold and recent to visit and wear and wear the clinic more, the temperature difference is very great in the evening of daytime, cold patient. Attaching to the clinic hall of the eastern hospital in Beijing University of Trad. Chinese Medicine, a lot of patients who wear gauze mask are lining up to register. The medical worker of the clinic says, get in this season each time, breathing problems such as cold,etc. and patient bringing out other diseases because of cold will increase in a large amount, will increase by about 10% compared with summer. Beijing University of Trad. Chinese Medicine attaches to eastern hospital Vice President, respiratory medicine chief physician Wang Qi to say, the cold type of this period of time is more scattered recently, mostly ordinary influenza, instead of influenza. Autumn summer that cold is different from " Hot cold " ,It is mainly because the body does not meet the temperature which turn cool. Situation of crowd watch, cold can generally be divided into two kinds in autumn from go to a doctor at present: One at autumn and winter juncture, careless to bring the cold-proof cold that lead to the fact of clothing in right time; Another kind puts on the thick clothes too early in autumn, cause one's own cold-resistant ability decline, careless slightly and easy to catch cold too. Investigation of keeping out the cold Wear the clothes to practise little " Freeze in autumn " Distinguished and admirable " the tears drop down " After mid-October in hospital, the diurnal amplitude is up to several �� ten, is accompanied by the substantial decrease of the temperature, closer and closer to us in winter. But in the afternoon street of Beijing, silk socks woman has many skirts. Besides sense of loving to make up and wearing beautiful clothes, many young people think too that wear the clothes and can improve the cold-resistant ability in winter little now. "It is frozen that it is sealed autumn in spring that the old men always say in the past, had never expected that froze out cold carelessly yesterday. " The little tiger which attends the geology of one university of Beijing says, one is not thought highly of giving birth to him in the North to the autumn in Beijing, after but blew a cold wind over in the evening because in the weak dress these two days, have to enter the hospital and see the doctor. The cold-proof tool uses the warm baby that the warm baby sells on the market at present safely and can be divided into many kinds according to body different positions, including warm stomach stick to and warm foot stick to etc., need to pay attention to the following questions in the course of using: 1, Can't apply to the skin directly. The maximum temperature that the warm baby generates heat can reach 60 ��, it can cause and scald on the skin at low temperature in 5 minutes to use directly; 2,It is unsuitable to use for a long time. May result in scalding to apply to the same position for a long time at low temperature too; 3,Unsuitable to get warm with the others the tool is used together. Get warm while being other tool use, will make some temperature to be too high to scald the skin together; 4,The warm baby can't use while sleeping. The quilt can play a cold-proof role while sleeping, make heat which the warm baby produce unable to distribute out, do harm to human body. And the perception during sleep of the human body drops, it is easier to be scald. No longer the ice-cold cold-proof mouse cushion of hand calls the cold-proof mouse cushion of the electric heat too in the cold-proof mouse cushion, very suitable for white collar beauty to use. Women usually know the movement of hands and feet to take place in autumn and winter and cool, this mouse cushion is designed for this question. Structure its to add pieces of maos of the intersection of cotton flannel and cover at ordinary the intersection of mouse and cushion, maos of the intersection of cotton flannel and inside hide to generate heat material one flexibility also. Generate heat through the intersection of USB and mouth temperature of material will reach and not invariable and at 45 �� about. Hands stretch and enter the pile to set up and operate the mouse, inside leaves enough operation spaces. It is trained that cold-resistant Improve by four of cold-resistant ability and notice What a correct one we should adopt then " Freeze in autumn " Does the way improve one's own resisting cold ability? The doctor of medicine of the sports of Beijing Inst. of Physical Education Wang LiMing says, have certain benefits on improving one's own immunity to pay the outdoor exercises in autumn, but is going on " Freeze in autumn " Some principles need paying attention to at the time of the movement. Gentle sports, sweat slightly It is light gentlely that the sports events should be chosen, activity is not big in autumn, such as do exercises, climb the mountain, practise taijiquan, play badminton etc.. Meanwhile, should " allow some leeway " while doing exercises ,Should not profuse sweating. The winner sports should follow the principle increased progressively gradually in autumn, must guard against it with the adding amount, think one's own some bodies generate heat, sweat slightly while doing exercises. Should temper time from 3 to 5, in and a half hours each time with one week. Warm up and defend the athletic injury in half an hour " freeze in autumn " Sports are not equal to being frozen, must let the body be getting warm before sport, it is more important to especially warm up in the cold environment. The sports of the cold-resistant ability of an exercise as it is very popular in autumn and winter that winter swimming is, but if warming up the improper words will often run counter to desire. The warming-up exercise time for winter swimming must be sufficient, it had better be suitable for half an hour to warm up. Besides drawing the regular movements of tendons, should also do the feinting deceptions of different swimming appearances and do exercises, let, swim necessary every muscle, ligaments, joints fully draw, unfold. Should slow down the amount of exercise gradually in ten minutes before entering the water, entry into water when the heartbeat is steady, the health generate heat but not sweat slightly. If sweat of the body, it is eager to enter the water that do not need, should not entry into water until the body is cool not late. Key positions such as the joint,etc. defend suffering from cold Though " freeze in autumn " One of the characteristics of sports is stimulating at low temperature, but some particular positions are not suitable for being in at low temperature for a long time, pay special attention to the protection of the joint position. The joint will lead to the fact the blood circulation becomes bad around the joint, because some capillary of joint and tissue have changed and produced the inflammation material while suffering from cold, make nerve endings oppress and produce the acid and keenly feel or suffer from arthritis. It can't be originally dry season in few autumn to mend water in sport, even more like this in the North. Recent north The humidity of Beijing is reduced to about 10% for a time, such a humidity lets a lot of persons who carry on the outdoor exercises feel uncomfortable. And the lost moisture will let the blood stick consistency and increase after sports, the human blood vessel will shrink to meet coldly in autumn and winter, so it is even more important to mend water in right time in sport.


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