Brown bread defatted milk natural berry - -Finns' healthy diet

Brown bread, defatted milk, natural berry - -Finns' healthy diet
Finland is one of the most long-lived countries in the world, men and women's average life span is up to 73 years old and 80 years old respectively. The expert points out, pay attention to the healthy diet and pay attention to the main reason why physical training is macrobiotic Finns. In Finns' healthy diet, brown bread, defatted milk and natural berry have played an important role. It would rather be said when being interviewed by reporter of Xinhua News Agency a few days ago that Yan - fields lying fallow in rotation Na gas is triumphant on the agate of nutrition expert of research institute of health and welfare of Finnish: "The brown bread is an important factor that Finns keep fit. The best food in the Finnish diet structure is the brown bread, made by the rye of 100, extremely favored by Finns. This kind of brown bread is a natural fibrous source, it is a source of obtaining enough vitamin too. " Will provide the brown bread for customer even if it is a fast food restaurant in Finland. The healthy diet also includes not adding the low lipoprotein or defatted milk of the candy, milk of this bull kept for covering contains enough vitamins. Gas of is triumphant would rather say, Finns are used to drink cool milk, put the fresh milk in the refrigerator, take out and drink promptly. In Finnish children, 3/4 of the children drink the defatted milk every day, there is half that drinks the defatted milk in the adult. The natural berry is an important component in the Finnish cooking culture too. The berry is plucked or specially planted from the forest directly. Finns like to eat the wholefood, have it from the tradition of plucking the berry in the forest. The berry can be made into jam and beverage, can put in the refrigerator and freeze, eat for a long time. Finns' staple food takes bread, potato as the core, the meat the beef and chicken are the most general. Gas of is triumphant would rather say, Finns like eating the fish, take dog salmon with fresh meat as the core more. In addition, Finns' culinary art method is simple, seldom fry, this is favorable to health. Like a lot of countries, the fast food is more general too in Finland. But the gas is triumphant would rather propose, the fast food can only be eaten once in a while, should not eat everyday. If often eat hamburgers, had better choose green salad as and match. Gas of is triumphant would rather say, as people work and the rhythm of life is accelerated, the food industry produces a lot of food and beverage easy to eat and drink, but this kind of food and vitamin in the course of making of drink have already been destroyed, and contain higher fat, sugar and salt, so should eat controlling. While eating this kind at home and eating the food promptly, should eat some brown bread, green salad or berry at the same time.

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