The correct diet and hair are closely related with healthily

The correct diet and hair are closely related with healthily
The correct diet and hair are closely related with healthily
Hair-dressing is an important link of improving looks, without the healthy hair, the skin is more fine and more smooth, the face will make your beauty give a great discount no matter how smooth, now we discuss the U.S.A. and France in terms of diet. Should first take in wholesome diet, diet the vitamin and the intersection of mineral and the intersection of content and abundant and the intersection of saturated fatty acid and the intersection of content and low food, fish, poultry, thin pork and beef and mutton of such as green vegetables, fruit and protein with high content,etc.. The modern nutritionist studies to prove, will lack minerals such as iron, copper,etc. and will cause the hair to turn white too early, should eat more animal's liver, egg yolk, black sesame, walnut, soya bean,etc.; The hair should supplement many kinds of microelements such as protein and calcium, iron, sulphur to loss too much, for instance food such as black soya bean, egg, milk, black sesame. In addition, eat the sweet food, fat too much, will impel the internal blood to be partial to acidly and leading to the fact the hair is dried, turned yellow. Eat more fresh vegetables and fruit, it is one of the effective methods to protect hair.


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