Select the yoghurt correctly Drink three do's and three don't's

Select the yoghurt correctly Drink three do's and three don't's
Select the yoghurt correctly Drink three do's and three don't's
Most of all kinds of yoghurt on the market are called using " Fill a prescription alone " ,Marking four kinds of bacteria at least on the products external packing, how should consumers choose the suitable yoghurt on earth? The expert has proposed for this " Three do's and three don't's " Law chosen. Select the yoghurt to examine the bacterium one carefully, discern the variety. The expert say, much to use the milk (milk power) , candy, (citric acid) lactic acid , spices with preservative,etc. process formulate and succeed " The lactic acid milk " ,Because its one that included is that the fungus dies, so the health care efficiency of fungus that the one that does not possess sour milk lives, discern carefully while buying. "According to the stipulations of country, the active lactic acid of the active lactic acid fungus drink fungus must be no less than 10 the fifth power of one, so citizens can look over whether this is marked, and active lactic acids labelled fungus number is up to standard of first during purchase. " Most of all kinds of yoghurt on the market are called using " Fill a prescription alone " ,Marking four kinds of bacteria at least on the products external packing, how should consumers choose the suitable yoghurt on earth? The expert has proposed for this " Three do's and three don't's " Law chosen. Second, distinguish bacteria. Bacteria included in yoghurt, are determining the health care value of the yoghurt. The good bacterium can let the milk be fully fermented, thus produce the good mouthfeel. However, reporters visited every large supermarket of Guangzhou last week, found yoghurt, benefit raw fungus milk were drunk,etc. assortment and brand were very many, and the benefit contained grows the fungus item numerous in the middle. Have, buy consumer of yoghurt, say bacterium that indicate whom oneself has not it is said mostly pack, to reporter, so it is difficult to distinguish the fact which are the yoghurt products that oneself really want while choosing. As to this, expert recommend, claim most yoghurt contain, have a liking for the intersection of yahourth and bacillus, have a liking for hot streptococcus, the intersection of Bulgarian and the intersection of milk and the intersection of bacillus,etc. and bacterium, certainly some yoghurt has bacterium prescription which consumers had never seen in the past even, mark promptly at some smooth light yoghurt of brand pack " Compound ABB fungus " . "There are getting getting ' not acquainted with each other more more ' for these bacteria on consumer in fact,for example ' compound by ABB fungus ' for several kinds of collocation of bacteria commons, if known as ' A fungus ' just having a liking for the bacillus of yahourth in the middle, the main function is to recuperate the small intestine, facilitate nutrition absorbing; And ' the intersection of BB and fungus ' the intersection of milk and pairs of the intersection of fork and bacillus and grow pairs of the intersection of fork and association of bacillus, can inhibit the harmful fungus from growing, regulating the normal wriggling of the intestine, promote the organism to digest and assimilate. " Third, select to refrigerate the cupboard. According to the introduction of expert, the active lactic acid fungus will stop growing in the environment of 0 �� to 7 ��, and with the rising of the ambient temperature, the lactic acid fungus will be bred fast, died fast, the yoghurt at this moment becomes without acid dairy products of the fungus alive, its nutritive value will be reduced greatly too. The yoghurt had better drink within 2 hours after opening. Drink yoghurt, want, prevent three one mistake from, heat experts, say, the active benefit in the yoghurt grows the fungus, if heat or dilute with the boiled water, will die in a large amount, not only characterized taste disappear, nutritive value know loss, totally, advise consumer you had better not do any " process " in front of drinking yoghurt . Second, don't take to a lot of citizens to know with some medicines, medicine can't be with tea and clothes together, because will lighten the drug effect in this way. Have consumer know if medicine drink tripe with yoghurt seldom, it is not good to the health too. According to the introduction of expert, antibiotic, sulfa drugs such as chloromycetin, erythromycin and treating some medicines to suffer from diarrhoea, will kill or destroy the active benefit in the yoghurt and grow the fungus. Third, don't drink the yoghurt just as drinking the ordinary milk on an empty stomach on an empty stomach, it will not cause the health unfavorably to drink the yoghurt on an empty stomach, but the function of health care that will make yoghurt originally have is weakened. Choose the words that drink the yoghurt after a meal, benefit can fully contribute when growing the fungus, help the stomach to wriggle and resist the harmful fungus, let the intestine be healthier.


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