The shaddock is called " The first fruit of winter " Reduce the fat to moisten the lung clearly and enteric

The shaddock is called " The first fruit of winter " Reduce the fat to moisten the lung clearly and enteric
The shaddock is called " The first fruit of winter " Reduce the fat to moisten the lung clearly and enteric
Come winter, weight increase and fat of blood rise, not dry person who cough question begin to perplex people. Needn't worry, the fruit that have an exclusive winter can help you, solve all problems, that is a shaddock. The shaddock is known as " The natural tinned fruit " ,It is able to bear the fruit hiding that a kind of cover is thick. Shanghai the intersection of East China and the intersection of hospital and Xia Chen, Professor of nutriology dept., fly to, say the shaddock contain very much abundant protein, vitamin C, organic and sour, and essential elements of human body such as calcium, phosphorus, magnesium, sodium,etc., can prevent cold, promotes and digests. Meanwhile, every 100 grams of shaddocks suck the fat of less than 1 gram, 57 kilocalories of heat only, so is a kind of very good weight-reducing food. The researchers of west Ontario university of Canada still find, the shaddock can promote the liver to digest and decompose the fat. In addition, the fresh grapefruit juice contributes to lowering blood glucose, the diabetic can eat in right amount. In addition, the shaddock also plays a certain role in preventing vascular disease of the heart brain. Chinese medicine thinks, the shaddock regulates the flow of vital energy to reduce phlegm, moistens the lung efficiency such as the clear intestines, enriching the blood to invigorate the spleen, raise lung and relieve kind fruit that cough behind the cold winter. Such as very popular honey shaddock and tea now, there is good raising function of eliminating the phlegm of the lung, and can care skin. The variety of the shaddock is numerous, the most common one is honeyed shaddock and Shatian shaddock. While choosing shaddocks, can be by a " see " , two " smell " , three " press " . The good shaddock " The stature " Generally more well-balanced and more energetic and having and leaving widely sharp, the epidermis is thin and smooth, the color and luster is light green or yellowish. Secondly, ripe sleeves smell fragrant and strong. In addition,it use on finger according to,sink peel have it proves that skin is thick, inferior in quality to elastic shaddock. In addition if shaddock that buy back home just taste suspicion to be sour, can put a few days indoors, treat the moisture of fruit to evaporate gradually " Subdue water " And then, will taste sweeter. (Chen Yun)


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