Do on foot in Hangzhou " Leave " 30 year

Do on foot in Hangzhou " Leave " 30 year
Do on foot in Hangzhou " Leave " 30 year
The reporter staff reporter Shi ShuiQuan and Li ShuiGen Will it be about 7 o'clock May 30, the intersection of Hangzhou and the intersection of city and the intersection of West Lake and the intersection of broken bridge and area, gather one team team in a variety of sweat shirt, play the intersection of oneself and the intersection of community and every age bracket citizen of flag. This day is the 30th citizen in Hangzhou is competent on foot on activity day. This activity is kept in good health by Hangzhou market sports general association, municipal federation of trade unions of Hangzhou, Hangzhou Physical Culture and Sports Association and Center for Disease Prevention and Control, Hangzhou held. The intersection of Hangzhou and city keep in good health the intersection of Physical Culture and Sports Association and president, the concrete director Xu PeiLin of the activity tell reporters, generally speaking, it is the activity day of doing on foot in Hangzhou some day in the middle ten days and the last ten days of every May. This activity has already insisted on Hangzhou for 30 years. The activity of this year is May 30 on day, come early in the morning, are all the representatives of residents of several dozen streets, communities of main urban areas and Yuhang districts of Hangzhou. Among them 81 most old years old, more than 20 minimum years old. From Yuhang district the intersection of retired veteran cadre and at the venerable age of 81 this year ZhongXuan Zhang, he join the intersection of Hangzhou and city walk day activity already for 23 years on foot. He says, he suffered from coronary heart disease many years ago, psychological burden was heavier at that time, think why take advantage of still can get about, go out and see the beautiful rivers and mountains outside, then love and walk on foot. Heard later there was this activity in Hangzhou, signed up, this was habit-forming to leave once leaving, have participated in 23 continuously. He tells reporters, because insist on walking throughout the year, seldom take the car, also love the setting-up exercises to music, lily magnolia fist, doing exercises in gymnastics in 18 France and doing the Yangko,etc., the body turns better day by day. Participating in and doing after moving about for 5 years on foot, he reaches the sanatorium physical examination of five mountains of cloud of Hangzhou, can't already find the shade of coronary heart disease. It is reported, in insisting on participating in the middle-aged and old citizens walking on foot throughout the year, suffer from " the Three Tenors " (hypertension, hyperglycemia and hyperlipemia) Person do exercises than never or participate in people that be tempered less 80% more than seldom. Hangzhou insists on holding and doing and moving about for 30 years on foot, there is one purpose, hope for more people in Hangzhou and new people in Hangzhou, add to the coming in the walking ranks on foot of the whole city. This is that per person building the health city, improving the citizens of the whole city in Hangzhou will expect the life-span, basically realize in 2010 too " Everybody enjoys for 15 minutes sports and keeping fit is enclosed " Concrete promotion take action. The sports expert say that disease in Hangzhou accuses of the healthy education expert in the centre and keeps in good health, the practice result for many years in Hangzhou shows, it is the best sports events to walk for middle-aged and elderly people on foot. This sport can go on whenever and wherever possible, the amount of exercise may be large or small, can also combine daily life and go on, if reach buying vegetables, shopping and visiting of food market on foot. But the expert reminds and has not tempered the elderly on foundation, should pay attention to two points while leaving on foot: Do assault, indefinite unalterable quota, if with how much time travel up what Luis every day, want, come slowly, walk slow a bit right away while being hard, have a rest; Second, pay attention to the traffic safety that walks in the way. Calculate formulae, namely " 357 " after the expert has also provided one for citizen Sport formula: " three " Walk 30 minute every day ' Physical power is allowed and can be lengthened appropriately) ; " five " Do exercises 5 times every week; " seven " The supreme heart rate does not exceed 170 times (if you are 60 years old, the supreme heart rate does not exceed 110 times every minute) every minute at the time of sports ,Or does not feel very tired while getting up the next day.


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