Can really resist aging while taking the Vitamin E

Can really resist aging while taking the Vitamin E
Can really resist aging while taking the Vitamin E
Teaching will say to Robert - Gordon and Ratcliff of the university now, because many people worry about one's own health status, just take vitamin pills " Insure " . Britain " daily post " quotes his speech to report on the 10th: "Many people have not considered carefully why take before taking vitamins, it is suitable and should take on earth how much is taken. " In his view, a lot of people take vitamins to waste. He advises people to consult the doctor or expert first before taking vitamin pills. Compound vitamin pills supermarket, pharmacies and health product shops can buy in every large Britain. The statistic reveals, 40% of the women and 30% of the men take vitamin pills at present in Britain. Greater than favourable Ratcliff and say, as to healthy people, takes vitamin tablet not only what advantage is not brought in fraud, may produce some side effects instead. American researchers drew the conclusion after 67 research of analysis last year: Vitamin A and Vitamin E can not slow aging, will make people's life-span shorten instead. Otherwise study to reveal, these two kinds of vitamins may relate to the fact that the cancer risk increase. Symptom of will produce nausea, have a headache ing etc. that people take in excessive vitamin A in a short time, will lead to the fact for a long time the bone density drops. For example, the possibility that the person taking fish oil and compound vitamin pills at the same time suffers from osteoporosis will increase, because contain vitamin A in fish oil and vitamin pills, it is easy to cause to take excessively at the same time. It though will not be harmful to human body to take excessive vitamin C, 3/4 are run off in vain because of being unable to absorb by the body. Moreover, many people thought that took the vitamin C one to prevent cold in the past, but a research has indicated, vitamin C can not prevent symptom having a running nose recently, can only shorten the time that symptom appears limitedly. Do not talk about a Ratcliff publicly and say, people actually only need to basically meet various vitamin demands through eating three meals a day. Only some special crowds need to take medicines to supply nutrition. For instance the elderly need to supplement vitamin D, the pregnant woman needs to supplement folic acid,etc.. He thinks, the healthy diet can help people to increase the intaking amount of vitamin to match. But some pharmacy enterprises say, the official data show, 3/4 of the British adults can not reach " eats more than five kinds of vegetables fruits every day " Standard,so might lack some vitamin that is key and mineral. In the card of nutritionist of information center of British health product - Rookes says at once, it is a long-term course to improve the eating habit. During this period, taking the health product can help people to improve vitamins and intaking amount of mineral effectively.


|