Drink the milk correctly and have " Five are paid attention to "

Drink the milk correctly and have " Five are paid attention to "
Drink the milk correctly and have " Five are paid attention to "
It helps the skeleton to grow to often drink the milk in right amount, there is positive facilitation on improving body constitution. However, expert of nutrition of Chongqing reminds, the nutritive value of the milk is very high, but if can't drink correctly, will bring the harmful effects to health, so, will drink the milk and should pay attention to the following several respect correctly. First of all, not all people are suitable for drinking the milk. Often contact the plumbous person, persons who are not able to bear of lactose, the allergic one of milk, the patient, intestine behind returning to shedding esophagitis patient, abdominal cavity and stomach excision are easy to defy syndrome patient, cholecystitis and pancreatitic patient to be unsuitable to drink the milk. According to the difference of the lipoprotein content, the milk is divided into full-creamly, half and defat, defat three kinds, among them the full-cream milk contains all compositions of the milk, the mouthfeel is good, heat is high, suit children, pregnant woman and the elderly to drink; Half defatted milk one the intersection of masses and comsumption-based milk, suitable for middle-aged person, drink relatively; And hypertension, hyperlipemia, thrombus patient, diabetic, overweight person should drink the defatted milk. Secondly, the milk can't be acted as water is drunk. Contain a large amount of moisture in the milk, but belong to the high oozing beverage, drink into too many or drink while sweating, desiccating too many, it is apt to cause dehydration. In addition, because calcium magnesium ion in the milk will produce complex with the medicine, so, take medicine with the milk, will influence the drug effect. Third, it takes right amount of to drink the milk. Drinking the milk normally will not lead to the fact protein is excessive, there are only 7- 8 grams of proteins in a bag of milk of 250 ml, it is 1/ 100 of necessary protein total amount of one day of the human body. It can drink every day such as adult 250 mls,children, children, pregnant women, wet nurses of puberty youthful, over 50 every day can drink by 500 mls to middle-aged and elderly people; If milk drink consumption reach 500 every day, had better choose low lipoprotein or defatted milk, prevent the fat from taking in too much. Fourth, it is drunk, should not boil that the milk should be warm. The milk can be drunk after heating, but does not need boiling. After boiling, milk protein is applied and will be changed from sol state into a gel state by the high temperature, calcium is precipitated, vitamin C and other vitamins that and the script contain rich amount of are destroyed, the nutritive value is reduced. Finally, get hold of and drink the milk " opportunity " . Don't drink the milk on an empty stomach, don't drink the milk together with tea, coffee and don't add the orange juice or lemon juice in the milk, because orange juice, contain fruit to be sour in the lemon juice, fruit acid can make the intersection of albumen and quality in the milk change the sex, thus reduce the nutritive value of protein. Drink the milk in the morning, should eat some food of cereal enriched with starch at the same time; The person not good or thinner in sleep at night, can add and drink a cup of milk before sleeping.


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