It is uncomfortable that the correct diet is relieved and travelled

It is uncomfortable that the correct diet is relieved and travelled
It is uncomfortable that the correct diet is relieved and travelled
Where to play on vacation of New Year? You may go up north and go down south, may choose to go abroad too. But no matter where you go played, before having a meal. Eat kind, influence interest of playing, but also may let you fall ill, destroy tour plan. Is there a relaxed voyage to want? To see the expert's suggestion. From plain to plateau, many people will be tormented by the altitude sickness. How can diet relieve altitude sickness, help to resume physical power? Ban on opium-smoking and the opium trade, prohibit against alcoholic drinks meal take 70% full the beginning people in the plateau, digestive function will be influenced, the stomach tension is reduced, wriggle and slow down, empty time to lengthen; Meanwhile, oxygen deficiency makes the secreting amount of digestive juice reduce too, the vitamin consumption increases. Staple food try hard, select some easy digest, that absorb food, for good with soft, liquid food, for instance noodles, porridge,etc., the non-staple food takes light vegetables and fruit enriched with vitamin as the core. In addition, every meal can't take too much, 70% getting full, dinner can't excessive especially, so as not to increase intestines and stomach, bear, make heart and lungs pigeonhole, cause uncomfortable in chest to have palpitation. Because is dry in the plateau, the moisture is run off fast, a lot of visitors are eager to mend water, in fact, it is not a good thing to the person not adapting to the plateau environment yet more that have drunk the water, may cause the lung edema. Reduce the salt to take in, ban on opium-smoking and the opium trade and prohibit against alcoholic drinks, can lighten altitude sickness. The tomato, soyfood can prevent altitude sickness from eating more anti-oxidant food, can prevent altitude sickness. Food such as the tomato, tangerine, soyfood, tea are rich in nutrient components such as Vitamin E, vitamin C, soybean and different yellow ketone,etc., have very strong resisting the oxidation. 10 about day, can take the intersection of plateau and red red-spotted stonecrop, resist oxygen deficiency, resist tired having certain utility by the intersection of person who resist cold and respect travel. While travelling, once present altitude sickness, take the liquid of glucose, Buccal tablet of oral American ginseng, also can relieve fatigue. Prevent physical power from dropping and eating the above sea level and high, low in oxygen, dry highlands such as some candy pack, sweet potato Tibet,etc., the human body has been here for 5 days area than the plain of the energy consumed is 3%~5% more, the vitamin consumption is 2- 5 times at ordinary times under the oxygen deficiency condition. 2- Must be adjusted again on the diet after adapting to the plateau environment gradually in 3 days. The human energy of absorption increasing the carbohydrate in right amount mainly comes from protein, fat and carbohydrate, when produce equal amount of energy, only the carbohydrate consumes oxygen minimumly. So, increase the high carbohydrate diet, for instance candy making, sweet potato,etc., can prevent physical power from dropping, improve aerobic ability. Increase protein and take in and enter the highland, the protein metabolism of organism is strengthened, must eat enough high-quality albumens, such as red meat, egg, fish, milk, shrimp,etc., the albumen proportion accounts for 15% of total energy. Increase absorption of vitamin and eat more fresh vegetables, fruit, eat some liver appropriately, supplement vitamins, can promote aerobic metabolism, improve the hypoxic endurance of the organism. Water is indispensable too, should drink the water 3~4 liters every day.


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