Keep on a diet and reduce weight to miss neither healthily correctly

Keep on a diet and reduce weight to miss neither healthily correctly
Keep on a diet and reduce weight to miss neither healthily correctly
Because it is a very important part reducing weight to reduce weight and reduce weight, but a lot of people's methods when choosing to keep on a diet are incorrect and very apt to cause nutrition to be unbalanced, next let us tell you what correct weight-reducing by dieting it is. The diet method eats the law keyly and slowly: This method is slowing down and eating the speed, in order to achieve the goal of reducing weight. The researcher analyzes that is thought, behind the food enters the human body, internal blood glucose will rise, when raising certain level in blood glucose, the signal that the brain food centre will stop being eaten. If take food too fast alone, while sending out the signal stopping being eaten to the brain, have often already eaten too much food. Divide and eat the law: This kind of method is mainly a person who demands to reduce weight in every meal is eaten, can't be with eating some food. For example, people can eat a kind of vegetables while eating high protein, fatty meat dish, but can't drink beer, can't eat carbohydrate food such as the bread, potato. Traced it to its cause, mainly human fat was made up by many kinds of nutrient, if at the edible high-protein food, non- edible carbohydrate, the human body would not increase the fat and get fat too. The meal law of vegetables and fruits: Eat more vegetables fruits and help to reduce weight, and the meat food is very apt to store in the human body as fat. Protein or carbohydrate in the vegetables and fruits is difficult to turn into the fat, suck getting green effective to to reduce weight vegetables of sugar, in this way can make heat that human body consume higher than, take the intersection of vegetables and fruits and heat sucked that enter alone. The meal of vegetables and fruits refers to taking vegetables, fruit as the core, does not eat or not basically eat the cereal or meat food at all, so as to reduce total amount of heat and fat intaking amount of the meal greatly. Eat vinegar law: New method of reducing weight that it is very popular to eat the vinegar in recent years. Because eat in the vinegar amino acids included not merely can consume the fat in the human body, and can make metabolism such as candy, protein go on smoothly. According to studying, the overweight person drinks 15-20 ml and eats vinegar every day, it is 3 kilograms in weight about that can lighten within one month. Eat little many meal laws: This is some popular new methods of weight-reducing by dieting of western countries at present. The physician thinks, it not only saves time to have more meals a day but less food at each, but also because empty stomach time is shortened, can prevent fat from gather, help, prevent disease, keep healthy, promote the health. The longer this shows the time of empty stomach, the greater possibility ones that cause the fat to gather are, make people get fat more easily. Eat the law early: Take food ahead of time before hungry human body, it is a kind of effective method of weight-reducing of diet. Have research indicate insulin can regulate absorption of carbohydrate in the human body, transform to food at the same time and fat accumulate play certain inhibition role. If eat before the hunger, can often control the secretion of insulin. In addition, can make to eat people ahead of time in dinner the appetite is reduced big, thus reduce the intaking amount. Choose, eat the intersection of material and important 1 very, guarantee the intersection of cereal and proportion of food intake, intaking amount with fat of cereal, hypertension take the place of the morbidity of civil disease inversely proportional to, the reason is that the cereal contains a large amount of starch, can increase the full belly sense, can also delay the speed of entering stomach of food at the same time, so, can control the excessive absorption of heat and hinder the accumulation in the human body of fat, thus reach the weight-reducing result. 2,Eat few " The candy " . There is too much sugar, exceed organism need, will turn into the fat and store in the body; Don't substitute the meal with fruit either certainly, because the fruit contains the abundant monosaccharide, it is changed into fat that it is apt to absorb by the human body. 3,Eat right amount of nuts, things such as such as the walnut, peanut,etc. regularly. The food not merely contains abundant protein and unsaturated fatty acid, it is sour and inferior and sour to also contain the inferior oil that can inhibit the human body from absorbing the fat directly. 4,Eat the red meat. The molecular weight of meat is big, stay for long time in the stomach, it is difficult to let people feel hungry, and the meat contains a large number of proteins, protein can burn the internal fat with higher speed, receive the weight-reducing efficiency. Flavoring agent is exquisite too 1. Select low sodium salt for use. 2.Do not eat the white sugar. The white sugar was bleached through chemistry, so a lot of nutrients have been run off, and the red pool, crystal sugar, maple sugar,etc. are better choices. 3.The soy sauce should be refrigerated. Eat the soy sauce that the ancient law made, because it has not added preservative and gourmet powder. 4.Choose the vegetable oil.


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