Posture of keeping in good health and sleeping correctly You are true healthier to sleep too

Posture of keeping in good health and sleeping correctly You are true healthier to sleep too
Posture of keeping in good health and sleeping correctly You are true healthier to sleep too
What kind of sleep has the best posture? Ancient to keep in good health a scholar leaves " Sleep and bend " Statement. So-called " sleep and bend " ,Mean people health lie on one's side crooked and similar during sleep " Bend " Posture. On this position, four limbs can be placed on more comfortable position, the muscles of whole body can reach more satisfiedly relaxing too. Analyze lie on one's side than to lie on the left side kind right, because heart in position of left according to modern medical theory, gastrointestinal openings are all on the right side, the liver is at the low order of the right side too. Posture that right lie on one's side, can enable to stress little the heart, help the fighting out of blood, food in the gastrointestinal tract pass through normally, the liver can get more abundant blood, so, it is favorable to lie on one's side right to different fields such as the internal food digesting, absorption, smooth operation of blood circulation and detoxifying, resisting diseases,etc.. What is interesting is, " sleep and bend " Sleep body posture and foetus at mother posture in fetus getting all the more same nearly, the life activity after this posture was born in baby was also quite beneficial to. Certainly need to point out, some patients or pregnant women, can't impose " sleep and bend " Sleep posture,it is treat with a certain discrimination correctly not to last situation.


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