Green vegetables enriching the calcium even more than the milk

Green vegetables enriching the calcium even more than the milk
Green vegetables enriching the calcium even more than the milk
The milk is calcium source that people obtain most easily. However, in fact, if calculate according to the nutrient density, milk enriches the calcium benefit is lower than the green vegetables. Calculate according to the data, full-cream milk energy of 100 grams is about 54 kilocalories, includes 104 milligrams of calcium. It is about 15 kilocalories and 100 grams of small rape include energy, it is up to 153 milligrams to includes calcium. Then, calculate according to the nutrient density of calcium, the full-cream milk is 104/54 =1.9,And the small rape is 153/15 =10.2,Obviously much higher. Meanwhile, potassium content in 100 grams of milk is 109 milligrams, magnesium is 11 milligrams. Potassium content in 100 grams of small rape is 157 milligrams, magnesium is 27 milligrams, it is a little bit higher than the milk. Magnesium is one of the compositions of the skeleton, and sufficient potassium and magnesium helps to reduce the loss of urine calcium again. So, a kind of food can supply a large amount of potassium, calcium and magnesium at the same time, is undoubtedly good for the food of bone ideally, moreover, also contain abundant vitamin k in the vegetables with green leaves, can help calcium to deposit into in the skeleton. So, according to the same amount, the vegetables with green leaves may be supplementary better food which is good for bone mineral. Include relatively low oxalic acid in wild cabbage vegetables such as pakchoi, small rape, feather clothing wild cabbage,etc., absorbing utilizing hindering smaller to calcium. So long as sufficient sunshine shines, get enough vitamin D, calcium among them can fully realize the nutritive value. Certainly, this does not mean the milk type loses its meaning of enriching the calcium. Drink 250 grams of milk every day, only takes one minute. It needs to trim vegetables for cooking, wash the vegetables, stir-fry or simmered dishes(Nimono) to eat 200 grams of green leaves vegetables, much slower. So, the yoghurt of milk is according to drinking, green vegetables is eaten more, it is not that advantages got are more?


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