Low albumen of high lipoprotein of high candy of stuffed dumplings 4 kinds of group must control to take food to some extent

Low albumen of high lipoprotein of high candy of stuffed dumplings 4 kinds of group must control to take food to some extent
Low albumen of high lipoprotein of high candy of stuffed dumplings 4 kinds of group must control to take food to some extent
It will be annual the Lantern Festival festival tomorrow, eating the stuffed dumplings becomes the essential a festival celebration activity. The nutrition head of the department Zhang MaoXiang of the People's Hospital of second in Shenzhen points out, the stuffed dumplings are a kind of high lipoprotein, high candy, food with low albumen content, it is apt to cause the stomach to be uncomfortable to eat more, citizens mustn't treat stuffed dumplings as the meal is eaten, dabble. The crust of the stuffed dumplings is the polished glutinous rice, contain more propping up the starch of chain, the viscosity is high, difficult to digest; Kernel such as the sesame, peanut of the material of filling with high multi-purpose fat content, mix with lard, make, heat is very high, once eat more, very apt to cause blood glucose to raise, cause bad influence on the health. Zhang MaoXiang thinks, there are four kinds of persons to want to pay special attention to while eating the stuffed dumplings: First, high lipoprotein blood disease, hypertension, diabetic, should control the absorption of the sugar strictly; Second, the stomach patient with problematic digestion power, present indigestion easily, bloated, situation of suffers from abdominal pain, suffused with souring etc. that the stomach produces; Third, gout patient, the food with rich lipoprotein will influence the sour excretion of the urine, increase the possibility that gout takes place; Fourth, children, digestive function has not been sound and easy and gluttonous yet, the clinic will present some and eat the excessive case that cause suffering from diarrhoea after every year Lantern Festival. Stuffed dumplings should go on a diet product as the intersection of mouthfeel and sweet soft tradition, receive by citizen favourably very much, but no matter which kind of crowd should not be excessive takes food, should not regard stuffed dumplings as breakfast or dinner, had better regard it as the dessert, it is good to dabble one or two. In order to reduce the absorption of heat, cooking the stuffed dumplings had better be boiled with water, avoid using the fried way. Especially hypertension, diabetic, don't choose the stuffed dumplings of material of filling such as chocolate, sugar of the sugar with very high content, the kidney trouble patient avoids eating stuffed dumplings high in phosphorus such as some peanut, sesame, sweetened bean paste,etc.. Parents, while feeding to infant and pre-school children and eating the stuffed dumplings, be careful the material of filling is too hot, want carefully even more the child is blocked, should divide stuffed dumplings into a plurality of small one to feed food. Cantonese like adding brown sugar and ginger silk into water while boiling the stuffed dumplings, this kind of method has certain scientific evidence. According to the intersection of Chinese medicine and theory, polished glutinous rice person who belong to cold apt to cause full stagnat food, brown sugar and ginger have, invigorate the spleen warm stomach, drive the intersection of wind and scattered cold efficiency, can relieve the glutted sense, also can protect the spleen and stomach, is especially suitable for the stomach uncomfortable, the elderly, child with timid body,etc. eat. The words with the glutted sense after eating up the stuffed dumplings, would there is no harm in drinking some and subdueing stagnat sweet-sour plum juice or hawthorn and water, drinking fermented tea such as Pu'er, dark dragon has function that helps digest too, match some high and fibrous fruits or vegetables at the same time, move appropriately again, it is the healthiest eating the way. (reporter is striking to boat reporter's handsome Philippines of rain)


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