The stuffed dumplings should be matched and eaten with the vegetables fruit Pay attention to 4 points in balanced nutrition

The stuffed dumplings should be matched and eaten with the vegetables fruit Pay attention to 4 points in balanced nutrition
The stuffed dumplings should be matched and eaten with the vegetables fruit Pay attention to 4 points in balanced nutrition
It is the Lantern Festival this Thursday. At this moment, the stuffed dumplings are frequent visitors on a lot of dining tables of people. Before and after Lantern Festival every year, someone always presents the intestines and stomach because of eating stuffed dumplings too much indigestive symptoms such as uncomfortable, abdominal distension, suffused with impractically,etc., or because filling candy and oil content than high causing blood pressure, the intersection of blood glucose and index rise in the material. Tianjin Chinese medicine enclose head of the department of institute nutrition Li YanLing remind people, taking the stuffed dumplings should collocate and take with the vegetables fruit, very balanced nutrition, helps and digestsing, and should pay attention to the following four points: It is the powder of polished glutinous rice to wipe out and buy because of stuffed dumplings principal ingredients at the same time at the same time, there is more water content in the powder of polished glutinous rice, put easy and rotten for a long time, have refrigerator keep fresh, eat, can influence original taste their too again. So the stuffed dumplings should be eaten and bought at the same time at the same time, should check dispatching from the factory and date of guaranteeing the quality to quick-freeze the stuffed dumplings to buy. The gastrointestinal function was weakest when breakfast was not eaten to people to get up early, but the stuffed dumplings crust is polished glutinous rice, stickness is high, difficult to digest. Eat the easy indigestion of stuffed dumplings, is suffused with symptom such as being sour, heartburn at breakfast, the ones that influenced one day worked and lived. Stop after getting a little knowledge of a subject or about sth. filling material of stuffed dumplings rely mainly on sesame, walnut, peanut, sweetened bean paste, chocolate, it is the high oil high heat food of high candy, so can't act as the staple food is eaten in a large amount, eat one 0.1 (one two generally 3 4) at once while being every The foot, can't eat the other food high in candy content, reduce other staple food to take in (generally eat three or four stuffed dumplings to deduct a two halves staple food) at the same time any more ,Should match and eat with fruit and vegetables of higher cellulose content with vitamins such as the banana, apple, hawthorn, pineapple, pear, kiwi fruit,etc., with balanced nutrition, urge to digest. Diabetes, high lipoprotein blood disease, pancreatitis, cholecystitis patient and the elderly, gastrointestinal function, relatively the weak eat the stuffed dumplings without exceeding 3 every day. Digestive function weak apt to accumulate food person, can drink some soup in order to digest also take, had better eat for more than two hours before sleeping in the evening. Don't fry, take stuffed dumplings to be fried to take, will increase extra heat, suffer from gallbladder, pancreatic disease person, it wipes out fried food to be too much and easy to send to disease to recur even. Cooking the method to regard boiling as of stuffed dumplings, can also steam, boil the food. Eat the fried stuffed dumplings, don't eat high oil high lipoprotein dish such as the braised aubergines, Saut�� ed Shredded Pork with Sweet-Bean Sauce. (Su XiaoHua)


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