The nutrition list of the fruits and vegetables: The kidney bean enriches the calcium most Red sharp peppers contain rich amount of and link C

The nutrition list of the fruits and vegetables: The kidney bean enriches the calcium most Red sharp peppers contain rich amount of and link C
The nutrition list of the fruits and vegetables: The kidney bean enriches the calcium most Red sharp peppers contain rich amount of and link C
Nutrition is not so expensive, stand high above the masses. Recently, U.S.A. " Reader's Digest " Websites have listed the food champion in 6 kinds of most common nutrient, help you to find the cheapest, most common food with supreme nutrition, spend the minimum money, obtain the most nutrition. Nutrient: Calcium is can strong a skeleton and sets the mind at rest, keeps the nerve normal and excited. Recommend the intaking amount: It is 800 milligrams every day. Champion's vegetables: Kidney bean. Every 100 grams include 349 milligrams. Nutrient: Vitamin C, shout ascorbic and sour also, can protect blood vessel to be healthy, prevent " scurvy " ; Can promote the collagen to formate, keep the skin elasticity, promote the wound to heal; Protect the gingivae, prevent the tooth from bleeding; Anti-oxidant and preventing arteriosclerosis, treat anaemia,etc.. Recommend the intaking amount: It is 60 milligrams every day. Champion's fruit: Kiwi fruit. Every 100 grams include 62 milligrams. Champion's vegetables: Red sharp pepper. Every 100 grams include 144 milligrams. Nutrient: Vitamin E is one of the main antioxidant. It can promote fecundity, improve the blood circulation, treat skin coarseness, gastric ulcer, there are function such as cosmetology, resisting aging. Recommend the intaking amount: It is 14 milligrams every day. Champion nut: Benevolence of sunflower seed. Every 100 grams include 79 milligrams. Champion's fruit: Mulberries. Every 100 grams include 12.8 milligrams. Nutrient: Vitamin A, can maintain the health of eyes and skin, improve the coarse state of nyctalopia, skin, help the body to avoid the injuring of free radical. Recommend the intaking amount: Adult men are 0.8 milligrams every day, 0.7 milligrams of women. Champion's vegetables: Sweet potato (heart) . Every 100 grams include 0.12 milligrams. Champion's fruit: Tangerine. Every 100 grams include 0.28 milligrams. Nutrient: Vitamin B1, can promote and grow up; Help digest, especially the digestion of the carbohydrate; Improve the spiritual state; Maintain nerve fiber, muscle, normal activity of heart; It is airsick, seasick to reduce; Prevent vitamin B1 deficiency. Recommend the intaking amount: Adult men are 1.4 milligrams every day, 1.3 milligrams of women. Champion's vegetables: Pea. Every 100 grams include 0.41 milligrams. Champion's fruit: Red tangerine. Every 100 grams include 0.24 milligrams. Nutrient: Vitamin B2, helps dispelling in the oral cavity, inflammation of the lip, tongue; Impel the normal growth of the skin, nail, hair; Promote eyesight, it lightens eyes to be tired, etc. Recommend the intaking amount: 1.4 milligrams of adult men, 1.2 milligrams of women. Champion's vegetables: Broccoli. Every 100 grams include 0.12 milligrams. Champion's fruit: The longan is done. Every 100 grams include 0.39 milligrams.


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