Too high resting the head on pillow the intersection of hand and the intersection of person who sleep and bad habit let woman to be in the sleep old and feeble

Too high resting the head on pillow the intersection of hand and the intersection of person who sleep and bad habit let woman to be in the sleep old and feeble
Too high resting the head on pillow the intersection of hand and the intersection of person who sleep and bad habit let woman to be in the sleep old and feeble
It will influence sleep quality that the sleep habit is not good, thus make the biological clock disorderly, sleepy in the daytime, energy is difficult to be centralized, evening insomnia, it is unable to fall asleep. A lot of sleep the bad habits will all influence women to be healthy, accelerate the body oldly and feebly. So women friend should pay attention to avoiding these 18 bad habits of sleep: 1. Angry and sleep, angry to get angry sleep, will make the intersection of people and heartbeat accelerate, breathe rapidly, full of thoughts, so that is difficult to fall asleep. 2.Can satiate before gorging on and sleeping before sleeping, the intestines and stomach should be stepped up digesting, the stomach which is filled with the food will stimulate the brain constantly. The intersection of brain and excitement, people can't go to sleep peacefully, just as Chinese medicine say " the stomach does not get along well, it is uneasy to lie" . 3.The pillow is speaking from the physiological angle too high, the pillow is suitable for 8- 12 centimetres. The pillow is too low, it is apt to cause " stiff neck " ,Or too much because of flowing into blood of the head, cause sun brain swelling, eyelid edema once; Pillow too high, will influence respiratory tract to be easy to snore unblocked, high pillow for a long time, it is apt to cause the shank to be uncomfortable or bow-backed. 4.The pillow of dual tactics while sleeping is under the head that the pillow is set about, besides influencing the blood circulation, causing the upper limbs to ache numbly, it is apt to make the pressure in the belly rise, will also produce " return to flowing esophagitis " as time passes . 5.Wear ornaments and fall asleep some women do not pluck the habit which unload the ornament while sleeping, this is very dangerous. First, some ornaments are metal, abrade to the skin for a long time, will cause chronic absorption unconsciously so that accumulates and is poisoned (for instance aluminium is poisoned) ; Second, some has ornaments that only act on at night radium radiation will emerge, quantity although faint long-time accumulation can cause the bad consequence; Third wear ornament sleep, will hinder cycle of organism, unfavorable metabolism, this is apt aging reason of some skin for wearing the ornaments too. 6.A little drunk to fall asleep with the change of the life style, the night life of nowadays young women is comparatively abundant, especially some professional woman dinner party more, it is a little drunk to fall asleep for regular meeting to accompany. Show according to medical research, it is apt to suffocate after drink and fall asleep before sleeping, generally about 2 times every night, suffocate for about 10 minutes each time. For a long time so, people are apt to suffer from diseases such as heart disease and hypertension,etc.. 7.The tape is made up to sleep some women, especially young women do not unload making up before sleeping. The residual cosmetics stop up the pore, cause the sweat gland secretion obstacle on the skin, not only easy kindling acne, but also time is long will damage the skin, make it old and feeble and accelerate. 8.Wear bra fall asleep bra be shielded to breast, wear bra fall asleep, can offend to disease. Especially bring out mammary gland tumour. Wear bras, wear the danger that the girls of over 17 hours suffer from mammary gland tumour of bras and is more than 20 times is worn to bra or persons who do not wear bras, high according to relevant experts. This is because the breast is pressed for a long time, lymphocytic reflux blockage, the harmful thing is delayed in the result of the breast. 9.Contain materials such as alkali of coffee,etc. in the tea of drink tea before sleeping, these materials will stimulate the nerve centre, make people excited. Drink tea before sleeping, especially strong tea, will make people difficult and fall asleep even more. 10.Move and move vigorously vigorously before sleeping, will make the brain nerve cell present the excited state, this kind of excitement will not calm down during short time, people can't fall asleep quickly. So, should try hard to keep the body calm before sleeping. 11.Cheat the head and sleep because it is cold, a lot of people fear the head catch a cold, like sleeping cheating the head with the quilt, hardly realize, cover with head and sleep, in order to cover with into surface, sleep easy to cause, have difficulty in breathing, until cotton-wadded quilt hit the carbon dioxide density, rise, the oxygen density is dropping constantly, breathe in into the moist air for a long time, very harmful to the brain. It is long, will cause oxygen deficiency, cause and can not sleep well, it is apt to have horrible nightmares. Will feel dizzy, weak after waking up, spirit is dispirited. 12.It is the best method which maintains primordial qi that a mouth breathing closes the mouth and lies at night, and a mouth breathing not only will be sucked into the dust, and extremely apt to make the trachea, lung and flank stimulated by cold air. 13.The adaptive capacity changed to the environment while making the human sleep be facing toward the wind and sleeping is reduced, facing toward the wind and sleep, it is apt to suffer from cold to fall ill. So place that sleep should avoid draught, bed take, keep certain distance from window, door. 14.Young girl work of sitting sleeping is nervous, feel very tired after coming back home, have enough meals and sit on the sofa, begin to doze off. And sitting and sleeping will slow down the heart rate, make the blood vessel expand, aggravate the oxygen deficiency of brain, bring on dizzy, tinnitus phenomenon. 15.As to sleep some family such as couple, mother and son,etc., often relative sleeping. This gas that will cause one party to suck is mostly the waste gas that the other side breathed out, it is insufficient in supply, apt to cause insomnia, many dreams whether the brain lacks fresh oxygen or oxygen, dizzy and weak after waking up, spirit is dispirited. Because everybody's sleep habits and acquired characteristics are different, draw quilt, kicking one's legs, snoring,etc., apt to cause quilt backfall, cold catches a cold, influence the sleep. 16.Overdraw some women of sleep and like staying up, even play all through the night. Though they mended feeling again the next day, the bad consequence caused by disorder of biological clock was unavoidable, sleepy in the daytime, energy is difficult to be centralized, evening insomnia, it is unable to fall asleep. 17.Can not store the sleep while storing the human body of sleep, sleep for several more hours first in order to stay up, do not help much to the human body. In fact, the human body only needs the sleep of certain quality, sleeping more not only can not fall asleep, it is useless too to the health. 18.Not having enough sleep, the main way in which the brain dispels fatigue is a sleep. Do not have enough sleep or of poor quality for a long time, will only accelerate the decline of the brain cell, the clever person will become confused too. (mountain is long)


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